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–+ servings

Simple Salad

Simple Kale & Arugula Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 118kcal
Author Anthony Valentine, Kidney-Friendly Chef

Equipment

  • 1 Knife

Ingredients

  • 1 cup Arugula
  • 1/2 cup Kale baby
  • 1/2 cup Cucumber
  • 1/2 cup Red bell pepper
  • 1/4 cup Red onion diced small
  • 1 tbsp Sunflower seeds unsalted
US Customary - Metric

Instructions

  • Wash all veggies.
    1 cup Arugula, 1/2 cup Kale, 1/2 cup Cucumber, 1/2 cup Red bell pepper, 1/4 cup Red onion
  • Add arugula to bowl.
    1 cup Arugula
  • Chop kale, cucumber, red bell pepper and red onion
    1/2 cup Kale, 1/2 cup Cucumber, 1/2 cup Red bell pepper, 1/4 cup Red onion
  • Add veggies and pumpkin seeds to bowl.
    1 tbsp Sunflower seeds
  • Add your favorite low sodium dressing and enjoy!

Nutrition

Serving: 1salad | Calories: 118kcal | Carbohydrates: 14g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 30mg | Potassium: 561mg | Fiber: 5g | Sugar: 7g | Vitamin A: 6208IU | Vitamin B1: 0.3mg | Vitamin B2: 0.3mg | Vitamin B3: 2mg | Vitamin B5: 1mg | Vitamin B6: 0.5mg | Vitamin C: 135mg | Vitamin E: 5mg | Vitamin K: 161µg | Calcium: 149mg | Copper: 0.3mg | Folate: 114µg | Iron: 2mg | Manganese: 1mg | Magnesium: 74mg | Phosphorus: 140mg | Selenium: 6µg | Zinc: 1mg
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