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Roasted Garlic - Whole Garlic Bulb

Whole Garlic Bulb Roasted Garlic
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4
Calories 20kcal
Author Anthony Valentine, Kidney-Friendly Chef

Equipment

  • 1 Bulb of garlic

Ingredients

  • 1 Garlic bulb
  • 1 tsp Olive oil

Instructions

  • Preheat oven to 375°F. Cut off the top of the garlic bulb so that the tops the cloves are showing slightly.
    1 Garlic bulb
  • Rub the olive oil on the exposed garlic bits and wrap securely in tin foil. Roast garlic in oven for 1 hour. Let cool.
    1 tsp Olive oil, 1 Garlic bulb

Nutrition

Serving: 0.25of bulb | Calories: 20kcal | Carbohydrates: 2g | Protein: 0.5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 30mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin B1: 0.01mg | Vitamin B2: 0.01mg | Vitamin B3: 0.1mg | Vitamin B5: 0.04mg | Vitamin B6: 0.1mg | Vitamin C: 2mg | Vitamin E: 0.1mg | Vitamin K: 1µg | Calcium: 14mg | Copper: 0.02mg | Folate: 0.2µg | Iron: 0.1mg | Manganese: 0.1mg | Magnesium: 2mg | Phosphorus: 11mg | Selenium: 1µg | Zinc: 0.1mg
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