Go Back
–+ servings

Very Berry Peaches & Cream Smoothie

Very Berry Smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 person
Calories 641kcal
Author Anthony Valentine, Kidney-Friendly Chef

Equipment

  • 1 Blender

Ingredients

  • 1 cup Coconut milk
  • ½ cup Peaches
  • ½ cup Blueberries
  • ½ cup Strawberries
  • 1 tsp Vanilla extract
  • 2 tbsp Hempseeds
  • ½ cup Ice

Instructions

  • Add everything to a blender and blend until smooth.
  • Optional: Garnish with mint sprig.

Nutrition

Serving: 1smoothie | Calories: 641kcal | Carbohydrates: 32g | Protein: 12g | Fat: 56g | Saturated Fat: 43g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 47mg | Potassium: 764mg | Fiber: 5g | Sugar: 18g | Vitamin A: 377IU | Vitamin B1: 0.2mg | Vitamin B2: 0.1mg | Vitamin B3: 3mg | Vitamin B5: 1mg | Vitamin B6: 0.1mg | Vitamin C: 55mg | Vitamin E: 1mg | Vitamin K: 18µg | Calcium: 85mg | Copper: 1mg | Folate: 58µg | Iron: 10mg | Manganese: 2mg | Magnesium: 126mg | Phosphorus: 429mg | Selenium: 2µg | Zinc: 2mg
Print Recipe