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Brocoli & Tofu Stir-Fry with White Rice

Brocoli & Tofu Stir-Fry
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4 people
Calories 461kcal

Equipment

  • 1 Cast iron pan or large saute pan
  • 1 Chef knife
  • 1 Cutting Board
  • 1 Wooden Spoon

Ingredients

Stir-Fry

  • 14 oz Crispy Tofu 1 x Crispy Tofu Recipe
  • 2 cup Broccoli florets
  • 1 Carrot, large Cut into rounds
  • ½ Onion, large Cut into thick strips
  • 2 Garlic cloves Minced
  • 1 tbsp Ginger Minced
  • 1 cup Vegetable stock, unsalted This recipe uses Kitchen Basics, Vegetable Stock
  • 1 cup Cabbage, red
  • 2 tbsp Vegetable oil
  • ¼ tsp Red pepper flakes
  • 4 cups White rice, cooked

Slurry

  • ¼ cup Coconut aminos This recipe uses coconut secret liquid aminos
  • 1 tbsp Cornstarch

Instructions

Make the Slurry

  • In a small bowl, whisk together the coconut aminos and cornstarch. Try to remove as many clumps as possible.

Make the Stir-Fry

  • Add vegetable oil to a large sauté pan and turn to medium-high. Add onions, carrots, cabbage, and broccoli. Cook 15 minutes, or until desired tenderness.
    2 cup Broccoli florets, 1 Carrot, large, ½ Onion, large, 2 tbsp Vegetable oil, 1 cup Cabbage, red
  • Add garlic, ginger, and red pepper flakes, cook for an additional 2 minutes.
    2 Garlic cloves, 1 tbsp Ginger, ¼ tsp Red pepper flakes
  • Deglaze with vegetable stock and mix in the slurry. Lower to a simmer, add tofu and cook until sauce is thickened.
    1 cup Vegetable stock, unsalted, ¼ cup Coconut aminos, 1 tbsp Cornstarch, 14 oz Crispy Tofu
  • Serve with a side of white rice
    4 cups White rice, cooked

Nutrition

Serving: 0.25g | Calories: 461kcal | Carbohydrates: 66g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 436mg | Potassium: 403mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3117IU | Vitamin B1: 0.1mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 0.3mg | Vitamin C: 56mg | Vitamin E: 1mg | Vitamin K: 70µg | Calcium: 183mg | Copper: 0.2mg | Folate: 43µg | Iron: 1mg | Manganese: 1mg | Magnesium: 37mg | Phosphorus: 119mg | Selenium: 14µg | Zinc: 1mg
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