Lentil Sloppy Joe's
Servings 6 servings
Calories 215kcal
Ingredients
- 1.5 cups Green lentils canned, no salt added
- 1 whole Yellow onion diced
- 3 whole Garlic cloves minced
- 0.5 whole Red bell pepper diced
- 1 can Tomato sauce, no added salt
- 3 tbsp Coconut sugar
- 3 tbsp Vegan Worcestershire sauce
- 1 tbsp Chili powder
- 0.5 tbsp Cumin
- 0.5 tbsp Smoked paprika
- 0.5 tsp Salt
- 0.5 tsp Pepper
- 6 whole Burger buns
Instructions
- While your lentils are cooking, sauté all of your ingredients in a medium-large-sized sauté pan. Once the onions are cooked and your lentils are done, stir in your lentils until the sauce mixture is well combined
- Serve immediately on a bun or lettuce wrap. Alternatively, you can store in the refrigerator for up to 1 week.
Two Cooking Options
- Option one: Cook the lentils in a rice cooker or Instant Pot and then add them to a sauté pan with all of the other ingredients. Option two: Cook the lentils in a sauté pan and add in all of your other ingredients simultaneously. Both options work great!
Nutrition
Serving: 6servings | Calories: 215kcal | Carbohydrates: 41g | Protein: 10g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 497mg | Potassium: 396mg | Fiber: 9g | Sugar: 13g | Vitamin A: 699IU | Vitamin B1: 0.02mg | Vitamin B2: 0.03mg | Vitamin B3: 0.3mg | Vitamin B5: 0.03mg | Vitamin B6: 0.05mg | Vitamin C: 1mg | Vitamin D: 0µg | Vitamin E: 1mg | Vitamin K: 2µg | Calcium: 71mg | Copper: 0.04mg | Folate: 22µg | Iron: 4mg | Manganese: 0.1mg | Magnesium: 36mg | Phosphorus: 90mg | Selenium: 0.5µg | Zinc: 0.1mg
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