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Low Sodium Blueberry Cornbread Waffles

low sodium blueberry waffles
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 5
Calories 361kcal

Ingredients

  • 1 1/4 cup All purpose flour
  • 3/4 cup Cornmeal
  • 1/4 cup White Sugar
  • 1 1/2 tsp Salt-Free Baking Powder
  • 1 1/2 cup Low fat milk
  • 1/4 cup Lemon juice
  • 2 Large eggs
  • 2 tbsp Unsalted butter (melted)
  • 1 tsp Vanilla
  • 1 cup Blueberries, fresh

Instructions

  • Preheat the waffle iron while you are mixing up the waffles.
  • In a medium bowl, mix together the dry ingredients.
  • In another larger bowl, whisk together the milk, lemon juice, eggs, butter, and vanilla.
  • Add the dry ingredients to the wet ingredient and stir just until combined.
  • Gently fold in the blueberries, being sure not to overmix.
  • Pour batter into the waffle iron* and bake the waffles, one at a time until gold brown. Serve with berry syrup.

Nutrition

Serving: 1g | Calories: 361kcal | Carbohydrates: 60g | Protein: 11g | Fat: 9g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 66mg | Potassium: 279mg | Fiber: 4g | Sugar: 18g | Vitamin A: 390IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 3mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin B12: 1µg | Vitamin C: 8mg | Vitamin D: 1µg | Vitamin E: 1mg | Vitamin K: 6µg | Calcium: 117mg | Copper: 1mg | Folate: 81µg | Iron: 3mg | Manganese: 1mg | Magnesium: 45mg | Phosphorus: 195mg | Selenium: 20µg | Zinc: 2mg
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