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–+ servings

Brown Rice

Bowl of Brown Rice on Wooden Table
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4 people
Calories 181kcal
Author Anthony Valentine, Kidney-Friendly Chef

Equipment

  • 1 Large pot
  • 1 Strainer

Ingredients

Instructions

  • Thoroughly rinse rice. Combine rinsed rice with the water, and olive oil in a large stockpot and bring to a boil. Reduce to a simmer and cover for 35 minutes.
  • Remove from heat and let it sit, covered for 10 minutes.
  • Fluff rice with a fork and enjoy.

Nutrition

Serving: 0.25cup | Calories: 181kcal | Carbohydrates: 36g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 127mg | Fiber: 2g | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 2mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin E: 1mg | Vitamin K: 1µg | Calcium: 19mg | Copper: 1mg | Folate: 10µg | Iron: 1mg | Manganese: 2mg | Magnesium: 69mg | Phosphorus: 125mg | Zinc: 1mg
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