Low sodium kickin chicken tacos
4.67 from 3 votes
Chicken tacos can be high in sodium if you're using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it's own salt free seasoning, and uses corn tortillas which are significantly lower in sodium.
Sodium 60mg
Potassium 220mg
Protein 14g
Chicken tacos can be high in sodium if you're using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it's own salt free seasoning, and uses corn tortillas which are significantly lower in sodium.

Recipe Information

Servings:4
Cuisine: Mexican
Method: Sautéing
Nutrients: Low Sodium

Ingredients

Tacos

  • 1 lb Chicken breasts, boneless, skinless
  • 1 cup Unsalted chicken stock
  • 1 Lime, zested & juiced
  • 8 Corn Tortillas
  • 1 Ear of corn
  • 1/4 cup Red Onion
  • 1/4 cup Tomatoes
  • 1 cup Iceberg Lettuce
  • 1/4 floz Low Sodium sour cream
  • 1/2 cup Cilantro, chopped
  • 2 tbsp Vegetable Oil

Taco Seasoning

  • 2 tbsp Salt-Free Taco Seasoning
Nutrition Facts
Low Sodium Kickin’ Chicken Tacos
Amount Per Serving
Calories 141
% Daily Value*
Sodium 60mg3%
Potassium 220mg6%
Carbohydrates 9g3%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Cut chicken into small strips.
  • Add vegetable oil to pan and get pan nice and hot.
  • Sear chicken until golden brown on all sides.
  • Lower heat to low add chicken stock, spices, zest and lime juice. Cover and let simmer until all liquid is gone.
  • In a separate pan sear corn so it get's a nice browned color.
  • Fill tortillas with chicken.
  • Top with sour cream, tomatoes, corn, green onions, cilantro or other garnishes.