Fruits and Vegetables

All serving sizes are 100 grams. The Nutrition on this page is from the USDA Release 28 (2016) Version 1 [1]

Food NameSodium (mg)Potassium (mg)Phosphorus (mg)
Acerola, (west indian cherry), raw714611
Acerola juice, raw3979
Apples, raw, with skin110711
Apples, raw, without skin09011
Apples, raw, without skin, cooked, boiled1888
Apples, raw, without skin, cooked, microwave1938
Apples, canned, sweetened, sliced, drained, unheated3685
Apples, canned, sweetened, sliced, drained, heated3706
Apples, dehydrated (low moisture), sulfured, uncooked12464055
Apples, dehydrated (low moisture), sulfured, stewed2613612
Apples, dried, sulfured, uncooked8745038
Apples, dried, sulfured, stewed, without added sugar201059
Apples, dried, sulfured, stewed, with added sugar19988
Apples, frozen, unsweetened, unheated3778
Apples, frozen, unsweetened, heated3768
Apple juice, canned or bottled, unsweetened, without added ascorbic acid41017
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid2544825
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid71267
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)2745
Applesauce, canned, sweetened, without salt (includes USDA commodity)2756
Apricots, raw125923
Apricots, canned, water pack, with skin, solids and liquids319213
Apricots, canned, water pack, without skin, solids and liquids1115416
Apricots, canned, juice pack, with skin, solids and liquids416520
Apricots, canned, extra light syrup pack, with skin, solids and liquids214012
Apricots, canned, light syrup pack, with skin, solids and liquids413813
Apricots, canned, heavy syrup pack, with skin, solids and liquids414012
Apricots, canned, heavy syrup pack, without skin, solids and liquids1113413
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids1312615
Apricots, dehydrated (low-moisture), sulfured, uncooked131850157
Apricots, dehydrated (low-moisture), sulfured, stewed572862
Apricots, dried, sulfured, uncooked10116271
Apricots, dried, sulfured, stewed, without added sugar441125
Apricots, dried, sulfured, stewed, with added sugar344338
Apricots, frozen, sweetened422919
Apricot nectar, canned, without added ascorbic acid31149
Avocados, raw, all commercial varieties748552
Avocados, raw, California850754
Avocados, raw, Florida235140
Bananas, raw135822
Bananas, dehydrated, or banana powder3149174
Blackberries, raw116222
Blackberry juice, canned113512
Cherries, tart, dried, sweetened1337636
Blackberries, canned, heavy syrup, solids and liquids39914
Blackberries, frozen, unsweetened114030
Blueberries, raw17712
Blueberries, canned, heavy syrup, solids and liquids34010
Blueberries, wild, frozen36813
Blueberries, frozen, unsweetened15411
Blueberries, frozen, sweetened1607
Boysenberries, canned, heavy syrup39010
Boysenberries, frozen, unsweetened113927
Breadfruit, raw249030
Carambola, (starfruit), raw213312
Carissa, (natal-plum), raw32607
Cherimoya, raw728726
Cherries, sour, red, raw317315
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)79810
Cherries, sour, red, canned, light syrup pack, solids and liquids79510
Cherries, sour, red, canned, heavy syrup pack, solids and liquids79310
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids7919
Cherries, sour, red, frozen, unsweetened112416
Cherries, sweet, raw022221
Cherries, sweet, canned, water pack, solids and liquids113115
Cherries, sweet, canned, juice pack, solids and liquids313122
Cherries, sweet, canned, light syrup pack, solids and liquids314818
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids314518
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids314217
Cherries, sweet, frozen, sweetened119916
Crabapples, raw119415
Cranberries, raw28011
Cranberries, dried, sweetened5498
Cranberry sauce, canned, sweetened5284
Cranberry-orange relish, canned32388
Currants, european black, raw232259
Currants, red and white, raw127544
Currants, zante, dried8892125
Custard-apple, (bullock's-heart), raw438221
Dates, deglet noor265662
Elderberries, raw628039
Figs, raw123214
Figs, canned, water pack, solids and liquids110310
Figs, canned, light syrup pack, solids and liquids110210
Figs, canned, heavy syrup pack, solids and liquids19910
Figs, canned, extra heavy syrup pack, solids and liquids19710
Figs, dried, uncooked1068067
Figs, dried, stewed429429
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids49411
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids49514
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids410412
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids68911
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids68811
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids68611
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3789
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids511614
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids6829
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids6809
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids5809
Gooseberries, raw119827
Gooseberries, canned, light syrup pack, solids and liquids2777
Goji berries, dried298NULLNULL
Grapefruit, raw, pink and red and white, all areas01398
Grapefruit, raw, pink and red, all areas013518
Grapefruit, raw, pink and red, California and Arizona114712
Grapefruit, raw, pink and red, Florida01279
Grapefruit, raw, white, all areas01488
Grapefruit, raw, white, California014312
Grapefruit, raw, white, Florida01507
Grapefruit, sections, canned, water pack, solids and liquids213210
Grapefruit, sections, canned, juice pack, solids and liquids716912
Grapefruit, sections, canned, light syrup pack, solids and liquids212910
Grapefruit juice, white, canned or bottled, unsweetened312915
Grapefruit juice, white, canned, sweetened216211
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted348449
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water113614
Grapefruit juice, pink or red, with added calcium116215
Grapefruit juice, white, raw116215
Grapes, muscadine, raw120324
Grape juice, canned or bottled, unsweetened, with added ascorbic acid510414
Grapes, american type (slip skin), raw219110
Grapes, red or green (European type, such as Thompson seedless), raw219120
Grapes, canned, thompson seedless, water pack, solids and liquids610718
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids510317
Grape juice, canned or bottled, unsweetened, without added ascorbic acid510414
Groundcherries, (cape-gooseberries or poha), rawNULLNULL40
Guavas, common, raw241740
Guavas, strawberry, raw3729227
Guava sauce, cooked422511
Jackfruit, raw244821
Java-plum, (jambolan), raw147917
Jujube, raw325023
Jujube, Chinese, fresh, dried521768
Kiwifruit, green, raw331234
Kumquats, raw1018619
Lemons, raw, without peel213816
Lemon juice, raw11038
Lemon juice from concentrate, canned or bottled241099
Lemon juice, frozen, unsweetened, single strength1898
Lemon peel, raw616012
Limes, raw210218
Lime juice, raw211714
Lime juice, canned or bottled, unsweetened167510
Blueberries, dried, sweetened321436
Litchis, raw117131
Litchis, dried31110181
Loganberries, frozen114526
Longans, raw026621
Longans, dried48658196
Loquats, raw126627
Mammy-apple, (mamey), raw154711
Mangos, raw116814
Mangosteen, canned, syrup pack7488
Mango, dried, sweetened16227950
Melons, cantaloupe, raw1626715
Melons, casaba, raw91825
Melons, honeydew, raw1822811
Melon balls, frozen3128012
Mulberries, raw1019438
Nectarines, raw020126
Oheloberries, raw13810
Olives, ripe, canned (small-extra large)73583
Olives, ripe, canned (jumbo-super colossal)73593
Olives, pickled, canned or bottled, green1556424
Oranges, raw, all commercial varieties018114
Oranges, raw, California, valencias017917
Oranges, raw, navels116623
Oranges, raw, Florida016912
Oranges, raw, with peel219622
Orange juice, raw120017
Orange juice, canned, unsweetened418417
Orange juice, chilled, includes from concentrate217817
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D217847
Orange juice, chilled, includes from concentrate, with added calcium217847
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium415878
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium7629313
Orange juice, frozen concentrate, unsweetened, undiluted762961
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water415815
Orange peel, raw321221
Orange-grapefruit juice, canned or bottled, unsweetened315814
Tangerines, (mandarin oranges), raw216620
Tangerines, (mandarin oranges), canned, juice pack513310
Tangerines, (mandarin oranges), canned, light syrup pack67810
Tangerine juice, raw117814
Tangerine juice, canned, sweetened117814
Papayas, raw818210
Papaya, canned, heavy syrup, drained9676
Papaya nectar, canned5310
Passion-fruit, (granadilla), purple, raw2834868
Passion-fruit juice, purple, raw627813
Passion-fruit juice, yellow, raw627825
Peaches, yellow, raw019020
Peaches, canned, water pack, solids and liquids39910
Peaches, canned, juice pack, solids and liquids412817
Peaches, canned, extra light syrup, solids and liquids57411
Peaches, canned, light syrup pack, solids and liquids59711
Peaches, canned, heavy syrup pack, solids and liquids69211
Peaches, canned, extra heavy syrup pack, solids and liquids88311
Peaches, spiced, canned, heavy syrup pack, solids and liquids4859
Peaches, dehydrated (low-moisture), sulfured, uncooked101351162
Peaches, dehydrated (low-moisture), sulfured, stewed455466
Peaches, dried, sulfured, uncooked7996119
Peaches, dried, sulfured, stewed, without added sugar232038
Peaches, dried, sulfured, stewed, with added sugar229235
Peaches, frozen, sliced, sweetened613011
Peach nectar, canned, without added ascorbic acid7406
Pears, raw111612
Pears, canned, water pack, solids and liquids2537
Pears, canned, juice pack, solids and liquids49612
Pears, canned, extra light syrup pack, solids and liquids2457
Pears, canned, light syrup pack, solids and liquids5667
Pears, canned, heavy syrup pack, solids and liquids5657
Pears, canned, extra heavy syrup pack, solids and liquids5647
Pears, dried, sulfured, uncooked653359
Pears, dried, sulfured, stewed, without added sugar325828
Pears, dried, sulfured, stewed, with added sugar324527
Pear nectar, canned, without added ascorbic acid4133
Persimmons, japanese, raw116117
Persimmons, japanese, dried280281
Persimmons, native, raw131026
Pineapple, raw, all varieties11098
Pineapple, canned, water pack, solids and liquids11274
Pineapple, canned, juice pack, solids and liquids11226
Pineapple, canned, light syrup pack, solids and liquids11057
Pineapple, canned, heavy syrup pack, solids and liquids11047
Pineapple, canned, extra heavy syrup pack, solids and liquids11027
Pineapple, frozen, chunks, sweetened21004
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid21308
Pineapple juice, frozen concentrate, unsweetened, undiluted347228
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water11329
Pitanga, (surinam-cherry), raw310311
Plantains, raw449934
Plantains, cooked546528
Plums, raw015716
Plums, canned, purple, water pack, solids and liquids112613
Plums, canned, purple, juice pack, solids and liquids115415
Plums, canned, purple, light syrup pack, solids and liquids209313
Plums, canned, purple, heavy syrup pack, solids and liquids199113
Plums, canned, purple, extra heavy syrup pack, solids and liquids198912
Pomegranates, raw323636
Prickly pears, raw522024
Prunes, canned, heavy syrup pack, solids and liquids322626
Prunes, dehydrated (low-moisture), uncooked51058112
Prunes, dehydrated (low-moisture), stewed235337
Plums, dried (prunes), uncooked273269
Plums, dried (prunes), stewed, without added sugar132130
Plums, dried (prunes), stewed, with added sugar231233
Prune juice, canned427625
Pummelo, raw121617
Quinces, raw419717
Raisins, golden seedless12746115
Raisins, seedless11749101
Raisins, seeded2882575
Rambutan, canned, syrup pack11429
Raspberries, raw115129
Raspberries, canned, red, heavy syrup pack, solids and liquids3949
Raspberries, frozen, red, sweetened111417
Rhubarb, raw428814
Rhubarb, frozen, uncooked210812
Rhubarb, frozen, cooked, with sugar1968
Roselle, raw620837
Rose-apples, raw01238
Sapodilla, raw1219312
Sapote, mamey, raw745426
Soursop, raw1427827
Strawberries, raw115324
Strawberries, canned, heavy syrup pack, solids and liquids48612
Strawberries, frozen, unsweetened214813
Strawberries, frozen, sweetened, whole19812
Strawberries, frozen, sweetened, sliced39813
Sugar-apples, (sweetsop), raw924732
Tamarinds, raw28628113
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids21317
Watermelon, raw111211
Maraschino cherries, canned, drained4213
Feijoa, raw317219
Pears, asian, raw012111
Fruit cocktail, canned, heavy syrup, drained69012
Blueberries, canned, light syrup, drained35412
Blueberries, wild, canned, heavy syrup, drained14614
Pineapple, canned, juice pack, drained11247
Apricots, canned, heavy syrup, drained414313
Cherries, sour, canned, water pack, drained411516
Cherries, sweet, canned, pitted, heavy syrup, drained314820
Peaches, canned, heavy syrup, drained69412
Pears, canned, heavy syrup, drained5668
Plums, canned, heavy syrup, drained199315
Tangerines, (mandarin oranges), canned, juice pack, drained513611
Apple juice, canned or bottled, unsweetened, with added ascorbic acid41017
Applesauce, canned, unsweetened, with added ascorbic acid2745
Applesauce, canned, sweetened, with salt28617
Apricot nectar, canned, with added ascorbic acid31149
Grapefruit juice, pink, raw116215
Peach nectar, canned, with added ascorbic acid7406
Pear nectar, canned, with added ascorbic acid4133
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid21308
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid2544825
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid71267
Pears, raw, bartlett110111
Pears, raw, red anjou112313
Pears, raw, bosc112214
Pears, raw, green anjou112713
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY312915
Jackfruit, canned, syrup pack11966
Dates, medjool169662
Durian, raw or frozen243639
Prune puree2385272
Candied fruit98565
Abiyuch, raw2030447
Rowal, raw413152
Pineapple, raw, traditional varieties11259
Pineapple, raw, extra sweet variety11088
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained58912
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids68513
Clementines, raw117721
Guanabana nectar, canned8252
Guava nectar, canned, with added ascorbic acid6392
Mango nectar, canned5242
Tamarind nectar, canned7272
USDA Commodity peaches, canned, light syrup, drained78710
USDA Commodity pears, canned, juice pack, drained4999
USDA Commodity pears, canned, light syrup, drained5617
Pomegranate juice, bottled921411
Juice, apple and grape blend, with added ascorbic acid7969
Juice, apple, grape and pear blend, with added ascorbic acid and calcium58911
Plantains, green, fried248244
Plantains, yellow, fried, Latino restaurant650743
Nance, canned, syrup, drained81947
Nance, frozen, unsweetened324410
Naranjilla (lulo) pulp, frozen, unsweetened420012
Horned melon (Kiwano)212337
Orange Pineapple Juice Blend415011
Apples, raw, red delicious, with skin110412
Apples, raw, golden delicious, with skin210010
Apples, raw, granny smith, with skin112012
Apples, raw, gala, with skin110811
Apples, raw, fuji, with skin110913
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E217817
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E31329
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium510414
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium51849
Raspberries, frozen, unsweetened115129
Guava nectar, with sucralose, canned6333
Kiwifruit, ZESPRI SunGold, raw331525
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6768
Lemon juice from concentrate, bottled, CONCORD291129
Lemon juice from concentrate, bottled, REAL LEMON261099
Cranberry sauce, whole, canned, OCEAN SPRAY5214
Cranberry sauce, jellied, canned, OCEAN SPRAY5344
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C894NULL
Fruit juice smoothie, ODWALLA, strawberry banana220118
Fruit juice smoothie, NAKED JUICE, strawberry banana220118
Cranberry juice, unsweetened27713
Alfalfa seeds, sprouted, raw67970
Amaranth leaves, raw2061150
Amaranth leaves, cooked, boiled, drained, without salt2164172
Arrowhead, raw22922174
Arrowhead, cooked, boiled, drained, without salt18881197
Artichokes, (globe or french), raw9437090
Artichokes, (globe or french), cooked, boiled, drained, without salt6028673
Artichokes, (globe or french), frozen, unprepared4724858
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt5326461
Asparagus, raw220252
Asparagus, cooked, boiled, drained1422454
Asparagus, canned, regular pack, solids and liquids28417238
Asparagus, canned, drained solids28717243
Asparagus, frozen, unprepared825364
Asparagus, frozen, cooked, boiled, drained, without salt317249
Balsam-pear (bitter gourd), leafy tips, raw1160899
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt1360277
Balsam-pear (bitter gourd), pods, raw529631
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt631936
Bamboo shoots, raw453359
Bamboo shoots, cooked, boiled, drained, without salt453320
Bamboo shoots, canned, drained solids78025
Beans, kidney, mature seeds, sprouted, raw618737
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt719438
Lima beans, immature seeds, raw8467136
Lima beans, immature seeds, cooked, boiled, drained, without salt17570130
Lima beans, immature seeds, canned, regular pack, solids and liquids25228571
Lima beans, immature seeds, frozen, fordhook, unprepared5847874
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt6930497
Lima beans, immature seeds, frozen, baby, unprepared52452104
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt29411112
Mung beans, mature seeds, sprouted, raw614954
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt1010128
Mung beans, mature seeds, sprouted, cooked, stir-fried921979
Beans, navy, mature seeds, sprouted, raw13307100
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt14317103
Beans, pinto, immature seeds, frozen, unprepared92756117
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt83646100
Beans, shellie, canned, solids and liquids33410930
Beans, snap, green, raw621138
Beans, snap, green, cooked, boiled, drained, without salt114629
Beans, snap, green, canned, regular pack, solids and liquids1929218
Beans, snap, green, canned, regular pack, drained solids2309620
Beans, snap, canned, all styles, seasoned, solids and liquids3739316
Beans, snap, green, frozen, all styles, unprepared318632
Beans, snap, green, frozen, cooked, boiled, drained without salt115929
Beans, snap, green, frozen, all styles, microwaved323742
Beans, snap, green, microwaved332349
Beets, raw7832540
Beets, cooked, boiled, drained7730538
Beets, canned, regular pack, solids and liquids14315915
Beets, canned, drained solids19414817
Beet greens, raw22676241
Beet greens, cooked, boiled, drained, without salt24190941
Broadbeans, immature seeds, raw5025095
Broadbeans, immature seeds, cooked, boiled, drained, without salt4119373
Broccoli, raw3331666
Broccoli, cooked, boiled, drained, without salt4129367
Broccoli, frozen, chopped, unprepared2421250
Broccoli, frozen, chopped, cooked, boiled, drained, without salt1114249
Broccoli, frozen, spears, unprepared1725059
Broccoli, frozen, spears, cooked, boiled, drained, without salt2418055
Broccoli raab, raw3319673
Broccoli raab, cooked5634382
Brussels sprouts, raw2538969
Brussels sprouts, cooked, boiled, drained, without salt2131756
Brussels sprouts, frozen, unprepared1037062
Brussels sprouts, frozen, cooked, boiled, drained, without salt1529056
Burdock root, raw530851
Burdock root, cooked, boiled, drained, without salt436093
Butterbur, (fuki), raw765512
Butterbur, cooked, boiled, drained, without salt43547
Butterbur, canned4124
Cabbage, raw1817026
Cabbage, cooked, boiled, drained, without salt819633
Cabbage, red, raw2724330
Cabbage, red, cooked, boiled, drained, without salt2826233
Cabbage, savoy, raw2823042
Cabbage, savoy, cooked, boiled, drained, without salt2418433
Cabbage, chinese (pak-choi), raw6525237
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt3437129
Cabbage, kimchi49815124
Cabbage, chinese (pe-tsai), raw923829
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt922539
Cardoon, raw17040023
Cardoon, cooked, boiled, drained, without salt17639223
Carrots, raw6932035
Carrots, cooked, boiled, drained, without salt5823530
Carrots, canned, regular pack, solids and liquids24017320
Carrots, canned, regular pack, drained solids24217924
Carrots, frozen, unprepared6823533
Carrots, frozen, cooked, boiled, drained, without salt5919231
Cassava, raw1427127
Cauliflower, raw3029944
Cauliflower, cooked, boiled, drained, without salt1514232
Cauliflower, frozen, unprepared2419335
Cauliflower, frozen, cooked, boiled, drained, without salt1813924
Celeriac, raw100300115
Celeriac, cooked, boiled, drained, without salt6117366
Celery, raw8026024
Celery, cooked, boiled, drained, without salt9128425
Celtuce, raw1133039
Chard, swiss, raw21337946
Chard, swiss, cooked, boiled, drained, without salt17954933
Chayote, fruit, raw212518
Chayote, fruit, cooked, boiled, drained, without salt117329
Chicory, witloof, raw221126
Chicory greens, raw4542047
Chicory roots, raw5029061
Chives, raw329658
Chrysanthemum, garland, raw11856754
Chrysanthemum, garland, cooked, boiled, drained, without salt5356943
Collards, raw1721325
Collards, cooked, boiled, drained, without salt1511732
Collards, frozen, chopped, unprepared4825327
Collards, frozen, chopped, cooked, boiled, drained, without salt5025127
Coriander (cilantro) leaves, raw4652148
Corn, sweet, yellow, raw1527089
Corn, sweet, yellow, cooked, boiled, drained, without salt121877
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19513646
Corn, sweet, yellow, canned, whole kernel, drained solids20513246
Corn, sweet, yellow, canned, cream style, regular pack26113451
Corn, sweet, yellow, canned, vacuum pack, regular pack27218664
Corn, sweet, yellow, canned, drained solids, rinsed with tap water16311641
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared321370
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt123379
Corn, sweet, yellow, frozen, kernels on cob, unprepared529487
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt425175
Corn, yellow, whole kernel, frozen, microwaved427695
Corn with red and green peppers, canned, solids and liquids34715362
Cornsalad, raw445953
Cowpeas (blackeyes), immature seeds, raw443153
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt441851
Cowpeas (blackeyes), immature seeds, frozen, unprepared6441122
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt5375122
Cowpeas, young pods with seeds, raw421565
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt319649
Yardlong bean, raw424059
Yardlong bean, cooked, boiled, drained, without salt429057
Cowpeas, leafy tips, raw74559
Cowpeas, leafy tips, cooked, boiled, drained, without salt635142
Cress, garden, raw1460676
Cress, garden, cooked, boiled, drained, without salt835348
Cucumber, with peel, raw214724
Cucumber, peeled, raw213621
Dandelion greens, raw7639766
Dandelion greens, cooked, boiled, drained, without salt4423242
Eggplant, raw222924
Eggplant, cooked, boiled, drained, without salt112315
Edamame, frozen, unprepared6482161
Edamame, frozen, prepared6436169
Endive, raw2231428
Escarole, cooked, boiled, drained, no salt added1924522
Garlic, raw17401153
Ginger root, raw1341534
Gourd, white-flowered (calabash), raw215013
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt217013
Gourd, dishcloth (towelgourd), raw313932
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt2145331
Drumstick leaves, raw9337112
Drumstick leaves, cooked, boiled, drained, without salt934467
Hyacinth-beans, immature seeds, raw225249
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt226249
Jerusalem-artichokes, raw442978
Jew's ear, (pepeao), raw94314
Pepeao, dried70708116
Jute, potherb, raw855983
Jute, potherb, cooked, boiled, drained, without salt1155072
Kale, raw3849192
Kale, cooked, boiled, drained, without salt2322828
Kale, frozen, unprepared1533329
Kale, frozen, cooked, boiled, drained, without salt1532128
Kanpyo, (dried gourd strips)151582188
Mushrooms, shiitake, raw9304112
Mushrooms, Chanterelle, raw950657
Mushrooms, morel, raw21411194
Kohlrabi, raw2035046
Kohlrabi, cooked, boiled, drained, without salt2134045
Mushrooms, portabella, grilled11437135
Lambsquarters, raw4345272
Lambsquarters, cooked, boiled, drained, without salt2928845
Leeks, (bulb and lower leaf-portion), raw2018035
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt108717
Lentils, sprouted, raw11322173
Lentils, sprouted, cooked, stir-fried, without salt10284153
Lettuce, butterhead (includes boston and bibb types), raw523833
Lettuce, cos or romaine, raw824730
Lettuce, iceberg (includes crisphead types), raw1014120
Lettuce, green leaf, raw2819429
Lotus root, raw40556100
Lotus root, cooked, boiled, drained, without salt4536378
Lettuce, red leaf, raw2518728
Mountain yam, hawaii, raw1341834
Mountain yam, hawaii, cooked, steamed, without salt1249540
Mushrooms, white, raw531886
Mushrooms, white, cooked, boiled, drained, without salt235687
Mushrooms, white, stir-fried12396105
Mushrooms, canned, drained solids42512966
Mushrooms, portabella, raw9364108
Mushrooms, brown, italian, or crimini, raw6448120
Mushrooms, shiitake, stir-fried5326111
Mushrooms, shiitake, dried131534294
Mushrooms, shiitake, cooked, without salt411729
Mustard greens, raw2038458
Mustard greens, cooked, boiled, drained, without salt916242
Mustard greens, frozen, unprepared2917030
Mustard greens, frozen, cooked, boiled, drained, without salt2513924
Mustard spinach, (tendergreen), raw2144928
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt1428518
New Zealand spinach, raw13013028
New Zealand spinach, cooked, boiled, drained, without salt10710222
Okra, raw729961
Okra, cooked, boiled, drained, without salt613532
Okra, frozen, unprepared321142
Okra, frozen, cooked, boiled, drained, without salt318437
Onions, raw414629
Onions, cooked, boiled, drained, without salt316635
Onions, dehydrated flakes211622303
Onions, canned, solids and liquids37111128
Onions, yellow, sauteed1213333
Onions, frozen, chopped, unprepared1212422
Onions, frozen, chopped, cooked, boiled, drained, without salt1210819
Onions, frozen, whole, unprepared1014223
Onions, frozen, whole, cooked, boiled, drained, without salt81012
Onions, spring or scallions (includes tops and bulb), raw1627637
Onions, young green, tops only1515925
Onions, welsh, raw1721249
Onions, sweet, raw811927
Onion rings, breaded, par fried, frozen, unprepared24619049
Onion rings, breaded, par fried, frozen, prepared, heated in oven37012371
Parsley, fresh5655458
Parsnips, raw1037571
Parsnips, cooked, boiled, drained, without salt1036769
Peas, edible-podded, raw420053
Peas, edible-podded, boiled, drained, without salt424055
Peas, edible-podded, frozen, unprepared419251
Peas, edible-podded, frozen, cooked, boiled, drained, without salt521758
Peas, green, raw5244108
Peas, green, cooked, boiled, drained, without salt3271117
Peas, green, canned, regular pack, solids and liquids18510663
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared27310667
Peas, green, canned, seasoned, solids and liquids25412254
Peas, green, canned, drained solids, rinsed in tap water23110565
Peas, green, frozen, unprepared10815382
Peas, green, frozen, cooked, boiled, drained, without salt7211077
Peas, mature seeds, sprouted, raw20381165
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt326824
Peas and carrots, canned, regular pack, solids and liquids26010046
Peas and carrots, frozen, unprepared7919460
Peas and carrots, frozen, cooked, boiled, drained, without salt6815849
Peas and onions, canned, solids and liquids4429651
Peas and onions, frozen, unprepared6120359
Peas and onions, frozen, cooked, boiled, drained, without salt3711734
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids117318717
Peppers, sweet, green, raw317520
Peppers, sweet, green, cooked, boiled, drained, without salt216618
Peppers, sweet, green, canned, solids and liquids136914620
Peppers, sweet, green, frozen, chopped, unprepared59117
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt47213
Peppers, sweet, green, sauteed1713415
Pigeonpeas, immature seeds, raw5552127
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt5456118
Poi1218339
Pokeberry shoots, (poke), raw2324244
Pokeberry shoots, (poke), cooked, boiled, drained, without salt1818433
Potatoes, flesh and skin, raw642557
Potatoes, russet, flesh and skin, raw541755
Potatoes, white, flesh and skin, raw1640762
Potatoes, red, flesh and skin, raw1845561
Potatoes, Russet, flesh and skin, baked1455071
Potatoes, white, flesh and skin, baked754475
Potatoes, red, flesh and skin, baked1254572
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased34938081
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated39147197
Potatoes, roasted, salt added in processing, frozen, unprepared298450NULL
Potatoes, raw, skin1041338
Potatoes, baked, flesh, without salt539150
Potatoes, baked, skin, without salt21573101
Potatoes, boiled, cooked in skin, flesh, without salt437944
Potatoes, boiled, cooked in skin, skin, without salt1440754
Potatoes, boiled, cooked without skin, flesh, without salt532840
Potatoes, microwaved, cooked in skin, flesh, without salt7411109
Potatoes, microwaved, cooked in skin, skin, without salt1665082
Potatoes, hash brown, home-prepared34257670
Potatoes, mashed, home-prepared, whole milk and margarine added33332648
Potatoes, scalloped, home-prepared with butter33537863
Potatoes, au gratin, home-prepared from recipe using butter433396113
Potatoes, canned, solids and liquids21720522
Potatoes, canned, drained solids21922928
Potatoes, mashed, dehydrated, flakes without milk, dry form771098156
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added16416439
Potatoes, mashed, dehydrated, granules without milk, dry form67703245
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added25714460
Potatoes, mashed, dehydrated, granules with milk, dry form821848237
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added17215562
Potatoes, au gratin, dry mix, unprepared2095990404
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter43921995
Potatoes, scalloped, dry mix, unprepared1578905197
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter34120356
Potatoes, hash brown, frozen, plain, unprepared2228547
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil1549679
Potatoes, hash brown, frozen, with butter sauce, unprepared7724829
Potatoes, hash brown, frozen, with butter sauce, prepared10132738
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased32337990
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated400505112
Potatoes, o'brien, frozen, unprepared3324949
Potatoes, o'brien, frozen, prepared4347393
Potato puffs, frozen, unprepared42824764
Potato puffs, frozen, oven-heated46328784
Potatoes, frozen, whole, unprepared2534632
Potatoes, frozen, whole, cooked, boiled, drained, without salt2028726
Potatoes, french fried, all types, salt added in processing, frozen, unprepared33240883
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated32447887
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased3233846
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated4548065
Potatoes, frozen, french fried, par fried, extruded, unprepared49043077
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt61353996
USDA Commodity, Potato wedges, frozen4939487
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased31740078
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated37345990
Potato flour551001168
Potato salad, home-prepared52925452
Pumpkin flowers, raw517349
Pumpkin flowers, cooked, boiled, drained, without salt610634
Pumpkin leaves, raw11436104
Pumpkin leaves, cooked, boiled, drained, without salt843879
Pumpkin, raw134044
Pumpkin, cooked, boiled, drained, without salt123030
Pumpkin, canned, without salt520635
Pumpkin pie mix, canned20813845
Purslane, raw4549444
Purslane, cooked, boiled, drained, without salt4448837
Radishes, raw3923320
Radishes, oriental, raw2122723
Radishes, oriental, cooked, boiled, drained, without salt1328524
Radishes, oriental, dried2783494204
Rutabagas, raw1230553
Rutabagas, cooked, boiled, drained, without salt521641
Salsify, (vegetable oyster), raw2038075
Salsify, cooked, boiled, drained, without salt1628356
Sauerkraut, canned, solids and liquids66117020
Seaweed, agar, raw92265
Seaweed, irishmoss, raw6763157
Seaweed, kelp, raw2338942
Seaweed, laver, raw4835658
Sesbania flower, raw1518430
Sesbania flower, cooked, steamed, without salt1110721
Soybeans, green, raw15620194
Soybeans, green, cooked, boiled, drained, without salt14539158
Soybeans, mature seeds, sprouted, raw14484164
Soybeans, mature seeds, sprouted, cooked, steamed10355135
Soybeans, mature seeds, sprouted, cooked, stir-fried14567216
Spinach, raw7955849
Spinach, cooked, boiled, drained, without salt7046656
Spinach, canned, regular pack, solids and liquids31923032
Spinach, canned, regular pack, drained solids32234644
Spinach, frozen, chopped or leaf, unprepared7434649
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt9730250
Squash, summer, crookneck and straightneck, raw222232
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt117729
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt59621
Squash, summer, crookneck and straightneck, frozen, unprepared520935
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt625341
Squash, summer, scallop, raw118236
Squash, summer, scallop, cooked, boiled, drained, without salt114028
Squash, summer, zucchini, includes skin, raw826138
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt326437
Squash, summer, zucchini, includes skin, frozen, unprepared221828
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt219425
Squash, summer, zucchini, italian style, canned37427429
Squash, winter, acorn, raw334736
Squash, winter, acorn, cooked, baked, without salt443745
Squash, winter, acorn, cooked, boiled, mashed, without salt326327
Squash, winter, butternut, raw435233
Squash, winter, butternut, cooked, baked, without salt428427
Squash, winter, butternut, frozen, unprepared221222
Squash, winter, butternut, frozen, cooked, boiled, without salt213314
Squash, winter, hubbard, raw732021
Squash, winter, hubbard, baked, without salt835823
Squash, winter, hubbard, cooked, boiled, mashed, without salt521414
Squash, winter, spaghetti, raw1710812
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt1811714
Succotash, (corn and limas), raw4369113
Succotash, (corn and limas), cooked, boiled, drained, without salt17410117
Succotash, (corn and limas), canned, with cream style corn24518359
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids22116355
Succotash, (corn and limas), frozen, unprepared4529578
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt4526570
Swamp cabbage, (skunk cabbage), raw11331239
Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt12228442
Sweet potato leaves, raw650881
Sweet potato leaves, cooked, steamed, without salt731240
Sweet potato, raw, unprepared5533747
Sweet potato, cooked, baked in skin, flesh, without salt3647554
Sweet potato, cooked, boiled, without skin2723032
Sweet potato, canned, vacuum pack5331249
Sweet potato, canned, mashed7521052
Sweet potato, frozen, unprepared636545
Sweet potato, frozen, cooked, baked, without salt837744
Taro, raw1159184
Taro, cooked, without salt1548476
Taro leaves, raw364860
Taro leaves, cooked, steamed, without salt246027
Taro shoots, raw133228
Taro shoots, cooked, without salt234426
Taro, tahitian, raw5060645
Taro, tahitian, cooked, without salt5462367
Tomatoes, green, raw1320428
Tomatoes, red, ripe, raw, year round average523724
Tomatoes, red, ripe, cooked1121828
Tomatoes, red, ripe, canned, packed in tomato juice11519117
Tomatoes, red, ripe, canned, stewed22120720
Tomatoes, red, ripe, canned, with green chilies40110714
Tomato juice, canned, with salt added25321719
Tomato products, canned, paste, without salt added59101483
Tomato products, canned, puree, without salt added2843940
Tomato powder1341927295
Tomato products, canned, sauce47429727
Tomato products, canned, sauce, with mushrooms45238032
Tomato products, canned, sauce, with onions55141339
Tomato products, canned, sauce, with herbs and cheese54335654
Tomato products, canned, sauce, with onions, green peppers, and celery36839838
Tomato products, canned, sauce, with tomato tidbits1537342
Tree fern, cooked, without salt554
Turnips, raw6719127
Turnips, cooked, boiled, drained, without salt1617726
Turnips, frozen, unprepared2513720
Turnips, frozen, cooked, boiled, drained, without salt3618226
Turnip greens, raw4029642
Turnip greens, cooked, boiled, drained, without salt2920329
Turnip greens, canned, solids and liquids27714121
Turnip greens, frozen, unprepared1218427
Turnip greens, frozen, cooked, boiled, drained, without salt1522434
Turnip greens and turnips, frozen, unprepared188224
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt1921632
Vegetable juice cocktail, canned16918519
Vegetables, mixed, canned, solids and liquids22413837
Vegetables, mixed, canned, drained solids21429142
Vegetables, mixed, frozen, unprepared4721259
Vegetables, mixed, frozen, cooked, boiled, drained, without salt3516951
Vegetable juice cocktail, low sodium, canned5520419
Vinespinach, (basella), raw2451052
Waterchestnuts, chinese, (matai), raw1458463
Waterchestnuts, chinese, canned, solids and liquids811819
Watercress, raw4133060
Waxgourd, (chinese preserving melon), raw111619
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt107517
Winged beans, immature seeds, raw422337
Winged beans, immature seeds, cooked, boiled, drained, without salt427425
Winged bean leaves, raw917663
Winged bean tuber, raw3558645
Yam, raw981655
Yam, cooked, boiled, drained, or baked, without salt867049
Yambean (jicama), raw415018
Yambean (jicama), cooked, boiled, drained, without salt413516
Beets, harvard, canned, solids and liquids16216417
Beets, pickled, canned, solids and liquids14911517
Borage, raw8047053
Borage, cooked, boiled, drained, without salt8849155
Chives, freeze-dried702960518
Dock, raw439063
Dock, cooked, boiled, drained, without salt332152
Eppaw, raw12340165
Drumstick pods, raw4246150
Drumstick pods, cooked, boiled, drained, without salt4345749
Kale, scotch, raw7045062
Kale, scotch, cooked, boiled, drained, without salt4527438
Leeks, (bulb and lower-leaf portion), freeze-dried352400346
Parsley, freeze-dried3916300548
Beans, mung, mature seeds, sprouted, canned, drained solids422732
Peppers, jalapeno, canned, solids and liquids167119318
Peppers, sweet, green, freeze-dried1933170327
Radishes, white icicle, raw1628028
Shallots, freeze-dried591650296
Squash, summer, all varieties, raw226238
Squash, summer, all varieties, cooked, boiled, drained, without salt119239
Squash, winter, all varieties, raw435023
Squash, winter, all varieties, cooked, baked, without salt124119
Sweet potato, canned, syrup pack, solids and liquids2918527
Sweet potato, canned, syrup pack, drained solids3919325
Tomato products, canned, sauce, spanish style47236948
Beans, pinto, mature seeds, sprouted, raw15330794
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt519830
Carrot juice, canned6629242
Corn pudding, home prepared28217690
Potatoes, mashed, home-prepared, whole milk added30229646
Spinach souffle566231139
Sweet potato, cooked, candied, home-prepared11917825
Tomatoes, red, ripe, cooked, stewed45524738
Seaweed, agar, dried102112552
Seaweed, spirulina, raw9812711
Seaweed, spirulina, dried10481363118
Seaweed, wakame, raw8725080
Peppers, hot chili, green, raw734046
Potatoes, o'brien, home-prepared21726650
Potato pancakes764622128
Potatoes, baked, flesh and skin, without salt1053570
Potatoes, microwaved, cooked in skin, flesh and skin, without salt8447105
Radish seeds, sprouted, raw686113
Shallots, raw1233460
Carrot, dehydrated2752540346
Tomatoes, crushed, canned18629332
Tomatoes, orange, raw4221229
Tomatoes, yellow, raw2325836
Arrowroot, raw2645498
Chrysanthemum leaves, raw11856754
Amaranth leaves, cooked, boiled, drained, with salt25764172
Arrowhead, cooked, boiled, drained, with salt254881197
Artichokes, (globe or french), cooked, boiled, drained, with salt29628673
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt28926461
Asparagus, cooked, boiled, drained, with salt24022454
Asparagus, canned, no salt added, solids and liquids2617238
Asparagus, frozen, cooked, boiled, drained, with salt24017249
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt24960277
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt24231936
Bamboo shoots, cooked, boiled, drained, with salt24053320
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt24319438
Lima beans, immature seeds, cooked, boiled, drained, with salt253570130
Lima beans, immature seeds, canned, no salt added, solids and liquids428571
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt265411112
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt28930497
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt24610128
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt250317103
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt319646100
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt2879830
Beans, snap, yellow, raw620938
Beans, snap, green, cooked, boiled, drained, with salt23914629
Beans, snap, yellow, cooked, boiled, drained, without salt329939
Beans, snap, yellow, cooked, boiled, drained, with salt23929939
Beans, snap, green, canned, no salt added, solids and liquids149219
Beans, snap, yellow, canned, regular pack, solids and liquids2599819
Beans, snap, yellow, canned, no salt added, solids and liquids149819
Beans, snap, green, canned, no salt added, drained solids29620
Beans, snap, yellow, frozen, all styles, unprepared318632
Beans, snap, green, frozen, cooked, boiled, drained, with salt24515929
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt912631
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt24512631
Beets, cooked, boiled. drained, with salt28530538
Beets, canned, no salt added, solids and liquids2114216
Beet greens, cooked, boiled, drained, with salt47790941
Borage, cooked, boiled, drained, with salt32449155
Broadbeans, immature seeds, cooked, boiled, drained, with salt27719373
Broccoli, leaves, raw2732566
Broccoli, flower clusters, raw2732566
Broccoli, stalks, raw2732566
Broccoli, cooked, boiled, drained, with salt26229367
Broccoli, frozen, chopped, cooked, boiled, drained, with salt26014249
Broccoli, frozen, spears, cooked, boiled, drained, with salt26018055
Brussels sprouts, cooked, boiled, drained, with salt25731756
Brussels sprouts, frozen, cooked, boiled, drained, with salt25929056
Burdock root, cooked, boiled, drained, with salt24036093
Butterbur, cooked, boiled, drained, with salt2403547
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw1824623
Cabbage, common (danish, domestic, and pointed types), stored, raw1824623
Cabbage, common, cooked, boiled, drained, with salt25519633
Cabbage, red, cooked, boiled, drained, with salt24426233
Cabbage, savoy, cooked, boiled, drained, with salt26018433
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt27037129
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt24522539
Cardoon, cooked, boiled, drained, with salt41239223
Carrots, cooked, boiled, drained, with salt30223530
Carrots, canned, no salt added, solids and liquids3415820
Carrots, canned, no salt added, drained solids4217924
Carrots, frozen, cooked, boiled, drained, with salt29519231
Cauliflower, cooked, boiled, drained, with salt24214232
Cauliflower, frozen, cooked, boiled, drained, with salt25413924
Celeriac, cooked, boiled, drained, with salt29717366
Celery, cooked, boiled, drained, with salt32728425
Chard, swiss, cooked, boiled, drained, with salt41554933
Chayote, fruit, cooked, boiled, drained, with salt23717329
Chrysanthemum, garland, cooked, boiled, drained, with salt28956943
Collards, cooked, boiled, drained, with salt25211732
Collards, frozen, chopped, cooked, boiled, drained, with salt28625127
Corn, sweet, yellow, cooked, boiled, drained, with salt25321877
Corn, sweet, yellow, canned, no salt added, solids and liquids1213646
Corn, sweet, yellow, canned, cream style, no salt added313451
Corn, sweet, yellow, canned, vacuum pack, no salt added318664
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt24523379
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt24025175
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt24041851
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt241375122
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt23919649
Cowpeas, leafy tips, cooked, boiled, drained, with salt24235142
Cress, garden, cooked, boiled, drained, with salt24435348
Dandelion greens, cooked, boiled, drained, with salt28023242
Eggplant, cooked, boiled, drained, with salt23912315
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt23817013
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt25745331
Drumstick leaves, cooked, boiled, drained, with salt24534467
Drumstick pods, cooked, boiled, drained, with salt27945749
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt23826249
Jute, potherb, cooked, boiled, drained, with salt24755072
Kale, cooked, boiled, drained, with salt25922828
Kale, frozen, cooked, boiled, drained, with salt25132128
Kale, scotch, cooked, boiled, drained, with salt28127438
Kohlrabi, cooked, boiled, drained, with salt25734045
Lambsquarters, cooked, boiled, drained, with salt26528845
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt2468717
Lotus root, cooked, boiled, drained, with salt28136378
Mushrooms, white, cooked, boiled, drained, with salt23835687
Mushrooms, shiitake, cooked, with salt24011729
Mustard greens, cooked, boiled, drained, with salt25216242
Mustard greens, frozen, cooked, boiled, drained, with salt26113924
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt25028518
New zealand spinach, cooked, boiled, drained, with salt34310222
Okra, cooked, boiled, drained, with salt24113532
Okra, frozen, cooked, boiled, drained, with salt23918437
Onions, cooked, boiled, drained, with salt23916635
Onions, frozen, chopped, cooked, boiled, drained, with salt24810819
Onions, frozen, whole, cooked, boiled, drained, with salt2441012
Parsnips, cooked, boiled, drained, with salt24636769
Peas, edible-podded, cooked, boiled, drained, with salt24024055
Peas, edible-podded, frozen, cooked, boiled, drained, with salt24121758
Peas, green, cooked, boiled, drained, with salt239271117
Peas, green, canned, no salt added, solids and liquids910053
Peas, green, canned, no salt added, drained solids217367
Peas, green, frozen, cooked, boiled, drained, with salt32311077
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt23926824
Peas and carrots, canned, no salt added, solids and liquids410046
Peas and carrots, frozen, cooked, boiled, drained, with salt30415849
Peas and onions, frozen, cooked, boiled, drained, with salt27311734
Peppers, hot chili, red, raw932243
Peppers, hot chili, red, canned, excluding seeds, solids and liquids117318717
Peppers, sweet, red, raw421126
Peppers, sweet, green, cooked, boiled, drained, with salt23816618
Peppers, sweet, red, cooked, boiled, drained, without salt216618
Peppers, sweet, red, cooked, boiled, drained, with salt23816618
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt2407213
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt240456118
Pokeberry shoots, (poke), cooked, boiled, drained, with salt25418433
Potatoes, baked, flesh and skin, with salt1053570
Potatoes, baked, flesh, with salt24139150
Potatoes, baked, skin only, with salt257573101
Potatoes, boiled, cooked in skin, flesh, with salt24037944
Potatoes, boiled, cooked in skin, skin, with salt25040754
Potatoes, boiled, cooked without skin, flesh, with salt24132840
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt244447105
Potatoes, microwaved, cooked in skin, flesh, with salt243411109
Potatoes, microwaved, cooked, in skin, skin with salt25265082
Potatoes, frozen, whole, cooked, boiled, drained, with salt25628726
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt28148065
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated3245197
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased2340883
Potatoes, au gratin, home-prepared from recipe using margarine433396113
Potatoes, scalloped, home-prepared with margarine33537863
Pumpkin, cooked, boiled, drained, with salt23723030
Pumpkin, canned, with salt24120635
Pumpkin, flowers, cooked, boiled, drained, with salt24210634
Pumpkin leaves, cooked, boiled, drained, with salt24443879
Purslane, cooked, boiled, drained, with salt28048837
Radishes, oriental, cooked, boiled, drained, with salt24928524
Rutabagas, cooked, boiled, drained, with salt25421641
Salsify, cooked, boiled, drained, with salt25228356
Soybeans, green, cooked, boiled, drained, with salt250539158
Spinach, cooked, boiled, drained, with salt30646656
Spinach, canned, no salt added, solids and liquids7523032
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt32230250
Squash, summer, all varieties, cooked, boiled, drained, with salt23719239
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt23717729
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt24225341
Squash, summer, scallop, cooked, boiled, drained, with salt23714028
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt23926437
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt23819425
Squash, winter, all varieties, cooked, baked, with salt23724119
Squash, winter, acorn, cooked, baked, with salt24043745
Squash, winter, acorn, cooked, boiled, mashed, with salt23926327
Squash, winter, butternut, cooked, baked, with salt24028427
Squash, winter, butternut, frozen, cooked, boiled, with salt23813314
Squash, winter, hubbard, baked, with salt24435823
Squash, winter, hubbard, cooked, boiled, mashed, with salt24121414
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt254117NULL
Succotash, (corn and limas), cooked, boiled, drained, with salt253410117
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt28126570
Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt35828442
Sweet potato leaves, cooked, steamed, with salt24931240
Sweet potato, cooked, baked in skin, flesh, with salt24647554
Sweet potato, cooked, boiled, without skin, with salt26323032
Sweet potato, frozen, cooked, baked, with salt24437744
Taro, cooked, with salt25148476
Taro, leaves, cooked, steamed, with salt23846027
Taro, shoots, cooked, with salt23834426
Taro, tahitian, cooked, with salt29062367
Tomatoes, red, ripe, cooked, with salt24721828
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added1019117
Tomato juice, canned, without salt added1021719
Tomato products, canned, puree, with salt added20243940
Turnips, cooked, boiled, drained, with salt28613519
Turnips, frozen, cooked, boiled, drained, with salt27218226
Turnip greens, cooked, boiled, drained, with salt26520329
Turnip greens, frozen, cooked, boiled, drained, with salt25122434
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt25521632
Vegetables, mixed, frozen, cooked, boiled, drained, with salt27116951
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt343517
Winged bean, immature seeds, cooked, boiled, drained, with salt24027425
Yam, cooked, boiled, drained, or baked, with salt24467049
Yambean (jicama), cooked, boiled, drained, with salt24213516
Yardlong bean, cooked, boiled, drained, with salt24029057
Corn, sweet, white, raw1527089
Corn, sweet, white, cooked, boiled, drained, without salt325292
Corn, sweet, white, cooked, boiled, drained, with salt25325292
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids21316451
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids1216451
Corn, sweet, white, canned, whole kernel, drained solids18514246
Corn, sweet, white, canned, cream style, regular pack26111940
Corn, sweet, white, canned, cream style, no salt added313451
Corn, sweet, white, canned, vacuum pack, regular pack27218664
Corn, sweet, white, canned, vacuum pack, no salt added318664
Corn, sweet, white, frozen, kernels cut off cob, unprepared321370
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt514757
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt24514757
Corn, sweet, white, frozen, kernels on cob, unprepared529487
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt425175
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt24025175
Peppers, sweet, red, canned, solids and liquids136914620
Peppers, sweet, red, frozen, chopped, unprepared59117
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt47213
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt2407213
Peppers, sweet, red, sauteed2119323
Sesbania flower, cooked, steamed, with salt24710721
Soybeans, mature seeds, sprouted, cooked, steamed, with salt246355135
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt250567216
Dock, cooked, boiled, drained, with salt23932152
Lentils, sprouted, cooked, stir-fried, with salt246284153
Mountain yam, hawaii, cooked, steamed, with salt24849540
Tree fern, cooked, with salt24154
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine26314560
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added33223356
Peppers, sweet, red, freeze-dried1933170327
Beans, snap, yellow, canned, regular pack, drained solids25110919
Beans, snap, yellow, canned, no salt added, drained solids210919
Potatoes, mashed, home-prepared, whole milk and butter added31728445
Catsup90728126
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw6448120
Pickles, cucumber, dill or kosher dill80911716
Mushroom, white, exposed to ultraviolet light, raw531886
Mushrooms, portabella, exposed to ultraviolet light, grilled11437135
Pickles, cucumber, sweet (includes bread and butter pickles)45710018
Pickles, cucumber, sour12082314
Pimento, canned1415817
Pickle relish, hot dog10917840
Pickle relish, sweet8112514
Pickles, cucumber, sour, low sodium182314
Pickles, cucumber, dill, reduced sodium1811716
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)183212
Catsup, low sodium2028126
Mushrooms, enoki, raw3359105
Peppers, sweet, yellow, raw221224
Radicchio, raw2230240
Squash, zucchini, baby, raw345993
Tomatillos, raw126839
Tomatoes, sun-dried1073427356
Tomatoes, sun-dried, packed in oil, drained2661565139
Fennel, bulb, raw5241450
Pickle relish, hamburger10967617
Arugula, raw2736952
Carrots, baby, raw7823728
Hearts of palm, canned42617765
Peppers, hot chile, sun-dried911870159
Nopales, raw2125716
Nopales, cooked, without salt2019516
Cauliflower, green, raw2330062
Cauliflower, green, cooked, no salt added2327857
Cauliflower, green, cooked, with salt25927857
Broccoli, chinese, cooked726141
Cabbage, napa, cooked118719
Lemon grass (citronella), raw6723101
Beans, fava, in pod, raw25332129
Grape leaves, raw927291
Grape leaves, canned28532934
Pepper, banana, raw1325632
Peppers, serrano, raw1030540
Peppers, ancho, dried432411201
Peppers, jalapeno, raw324826
Peppers, chili, green, canned39711311
Peppers, hungarian, raw120229
Peppers, pasilla, dried892222267
Pickles, chowchow, with cauliflower onion mustard, sweet52720022
Epazote, raw4363386
Fireweed, leaves, raw34494108
Malabar spinach, cooked5525636
Mushrooms, oyster, raw18420120
Fungi, Cloud ears, dried35754184
Mushrooms, straw, canned, drained solids3847861
Wasabi, root, raw1756880
Yautia (tannier), raw2159851
Mushrooms, white, microwaved17488127
Mushrooms, maitake, raw120474
Broccoli, chinese, raw727443
Fiddlehead ferns, raw1370101
Fiddlehead ferns, frozen, unprepared012958
Mushrooms, portabella, exposed to ultraviolet light, raw9364108
CAMPBELL'S, Tomato juice280177NULL
CAMPBELL'S, Tomato juice, low sodium58379NULL
CAMPBELL'S, V8 Vegetable Juice, Organic V8198193NULL
CAMPBELL'S, Organic Tomato juice280177NULL
HEALTHY REQUEST Tomato juice198206NULL
CAMPBELL'S, V8 100% Vegetable Juice173193NULL
CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8198177NULL
CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8198280NULL
CAMPBELL'S, V8 Vegetable Juice, Low Sodium V858337NULL
CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8198267NULL
PACE, Jalapenos Nacho Sliced Peppers1000NULLNULL
PACE, Diced Green Chilies333NULLNULL
CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite148111NULL
CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot5841225
CAMPBELL'S, V8 Vegetable Juice, High Fiber V8198193NULL
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry43312944260
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated52635832
Potatoes, hash brown, refrigerated, unprepared4242570
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil77704122
Sweet Potatoes, french fried, frozen as packaged, salt added in processing14640959
Sweet Potatoes, french fried, crosscut, frozen, unprepared214244NULL
Sweet Potato puffs, frozen, unprepared250248NULL
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared338444NULL
Potatoes, yellow fleshed, french fried, frozen, unprepared300447NULL
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared330398NULL
Potatoes, french fried, wedge cut, frozen, unprepared380381NULL
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared30360NULL
Potatoes, french fried, cross cut, frozen, unprepared393310NULL
Vegetable smoothie, NAKED JUICE, KALE BLAZER1317822
Ginger root, pickled, canned, with artificial sweetener906362
Peppers, hot pickled, canned143011313
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS1522490
Potatoes, mashed, ready-to-eat29827461
Radishes, hawaiian style, pickled78933331
Cabbage, japanese style, fresh, pickled27785343
Cabbage, mustard, salted71724627
Eggplant, pickled1674129
Tomato sauce, canned, no salt added1129727
Potatoes, canned, drained solids, no salt added522928
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added2613837
Tomato and vegetable juice, low sodium5819317
Turnip greens, canned, no salt added2914121
Hearts of palm, raw141806140
Yeast extract spread33802100104
Celery flakes, dried14354388402

Sources:

  1. The Nutrition on this page is simplified and from the USDA Release 28 (2016) Version 1
  2. The nutrition facts on this website are driven by the USDA Agricultural Research Service (ARS) Nutrition Facts Database. You can find theĀ raw files here, along with theĀ documentation.