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Low Sodium Tzatziki SauceBy cukebookTzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren't completely necessary. Also known as cacık or tarator, tzatziki is a dip, soup, or sauce which is normally found in of Southeast Europe and the Middle East. This salt-free version of tzatziki can be made under 20 minutes, and contains little to no sodium.
Low Sodium French Onion DipBy cukebookI love caramelized onions on almost anything. Which is why I also love this easy to make french onion dip. Most store bought french onion dips are pretty high in sodium in order to preserve them for months on end. This low sodium french onion dip recipe is packed with flavor, and has only 33mg of sodium per 2 tbsp serving. It's a win-win for anyone following a sodium restricted diet like me! The key to this recipe is to really render down the onions so they are beautifully caramelized and packed with flavor. If you liked this recipe please comment below and let me know what you think!
Low Sodium Roasted Garlic Mashed PotatoesBy Anthony ValentineAnyone can boil potatoes and mash them up, but making mashed potatoes that are creamy and delicious can be difficult. Roasted garlic is a potatoes best friend and goes especially well with mashed potatoes. This low sodium garlic mashed potato recipe is very tasty and is sure to impress anyone you serve them to. I really like to roast a bunch of garlic before hand and keep it in the fridge for when I want to use it in recipes like this one. It's so simple to put a bunch of garlic cloves into an aluminum foil pouch, pop it in the oven and boom, delicious roasted garlic!
Salt-Free Mango Chutney RecipeBy Anthony ValentineThe perfect balance of sweet and spicy, this salt-free mango chutney recipe goes great over chicken, turkey and pork. I adapted this recipe from a restaurant I use to be the sous chef of in Portsmouth, NH called the Blue Mermaid. I fell in love with it there, and carried it over to my website here. If you're looking for a great tasting healthy chutney recipe than look no further. This low sodium chutney recipe is low so super easy and delicious and you can whip this up in around 30 minutes. If you enjoy this recipe, please comment below and share with your friends!
Easy Sour Patch Grapes RecipeBy cukebookDo you love sour patch kids but don't want all the sugar? This recipe is a healthier version of the popular sour patch kids candy. Made with grapes, these healthy sour patch kids are delicious, and super easy to make. I hope you enjoy this recipe and learn how to make your own homemade sour patch kids.
Low Sodium Buttery Crescent RollsBy sodiumoptionalIf you love those crescent rolls that come in a tube, then you will love this homemade low sodium crescent rolls. These fluffy, buttery crescent rolls are a delicious addition to any dinner table. Kathy from SodiumOptional.com had her father-in-law’s homemade jam made with fruit from his cherry tree to go along with the crescent rolls!
Low Sodium Apple Cherry ChutneyBy cukebookSuper simple, five ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. Whip up this chutney in 20 minutes and store it for later, use as gifts or eat right away!