Diabetes Recipes

Easy Recipes for People w. Diabetes

Growing up diabetes was always talked about in my family. My grandparents and some of my uncles battled diabetes for years. Having a degree in culinary arts and nutrition I was always experimenting with creating great tasting recipes for people with diabetes. Below you will find a collection of easy, but delicious diabetes recipes. Have your own recipe that you’d like to share? Make sure to register and submit your recipes with our growing community.

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Search all Diabetic Recipes

Roasted Pesto Cauliflower with Quinoa
Cauliflower and Quinoa
Sodium:230 mg
Potassium:782 mg
Phosphorus:318 mg
Protein:11 g
Fiber:7 g
Dessert Tacos
Dessert Tacos
Sodium:156 mg
Potassium:294 mg
Phosphorus:17 mg
Protein:3 g
Fiber:3 g
Vegan Lentil Sloppy Joes
Lentil Sloppy Joe’s
Sodium:497 mg
Potassium:396 mg
Phosphorus:90 mg
Protein:10 g
Fiber:9 g
Shaved Brussels Sprouts & Kale Salad
Shaved Brussels Sprouts & Kale Salad
Sodium:158 mg
Potassium:472 mg
Phosphorus:104 mg
Protein:5 g
Fiber:5 g
Kidney-Friendly Mediterranean Salad
Mediterranean salad
Sodium:315 mg
Potassium:922 mg
Phosphorus:286 mg
Protein:13 g
Fiber:12 g
Thanksgiving Charcuterie Board
Charcuterie Board
Sodium:171 mg
Potassium:329 mg
Phosphorus:70 mg
Protein:3 g
Fiber:3 g
Cucumber Chickpea Salad Recipe
Cucumber Chickpea Salad
Sodium:168 mg
Potassium:280 mg
Phosphorus:100 mg
Protein:5 g
Fiber:4 g
Simple Kale & Arugula Salad
Simple Salad
Sodium:30 mg
Potassium:561 mg
Phosphorus:140 mg
Protein:5 g
Fiber:5 g
Peanut butter toast with hemp seeds, cinnamon and strawberries
Peanut Butter Toast with Hemp Seeds and Fruit
Sodium:272 mg
Potassium:266 mg
Phosphorus:278 mg
Protein:17 g
Fiber:5 g
Marinated Seared Tofu
Marinated Seared Tofu
Sodium:342 mg
Potassium:233 mg
Phosphorus:118 mg
Protein:9 g
Fiber:0.2 g
Chia Seed Pudding With Rasberries
3-Ingredient Chia Seed Pudding w. Berries
Sodium:74 mg
Potassium:177 mg
Phosphorus:251 mg
Protein:5 g
Fiber:10 g
Homemade Roasted Red Peppers
Homemade Roasted Red Bell Peppers
Sodium:5 mg
Potassium:251 mg
Phosphorus:31 mg
Protein:1 g
Fiber:3 g
Oven Roasted Carrots With Thyme
Oven Roasted Carrots With Thyme
Sodium:173 mg
Potassium:418 mg
Phosphorus:46 mg
Protein:1 g
Fiber:4 g
Veggie Enchiladas
Veggie Enchiladas
Sodium:439 mg
Potassium:869 mg
Phosphorus:111 mg
Protein:14 g
Fiber:14 g
Photo of Green Beans Almondine
Green Beans Almondine
Sodium:124 mg
Potassium:325 mg
Phosphorus:96 mg
Protein:4 g
Fiber:4 g
Very Berry Smoothie
Very Berry Peaches & Cream Smoothie
Sodium:47 mg
Potassium:764 mg
Phosphorus:429 mg
Protein:12 g
Fiber:5 g
Roasted Garlic Hummus
Roasted Garlic Hummus
Sodium:115 mg
Potassium:237 mg
Phosphorus:121 mg
Protein:5 g
Fiber:4 g
Southwestern Tofu Scramble
Southwestern Tofu Scramble
Sodium:360 mg
Potassium:369 mg
Phosphorus:126 mg
Protein:8 g
Fiber:3 g
Photo of Avocado Toast
Avocado Toast
Sodium:137 mg
Potassium:230 mg
Phosphorus:16 mg
Protein:5 g
Fiber:4 g
Southwestern Tofu Scramble with Avocado and Toast
Southwestern Tofu Scramble w. Avocado Toast
Sodium:497 mg
Potassium:599 mg
Phosphorus:126 mg
Protein:13 g
Fiber:7 g
Lemon Garlic Vinaigrette Dressing
Lemon Garlic Vinaigrette
Sodium:159 mg
Potassium:23 mg
Phosphorus:4 mg
Protein:0.2 g
Fiber:0.2 g
Brocoli & Tofu Stir-Fry
Brocoli & Tofu Stir-Fry with White Rice
Sodium:436 mg
Potassium:403 mg
Phosphorus:119 mg
Protein:15 g
Fiber:4 g
Crispy Baked Tofu Recipe
Crispy Tofu
Sodium:120 mg
Potassium:136 mg
Phosphorus:89 mg
Protein:7 g
Fiber:0.1 g
Photo of Carrot Habanero Sauce
Carrot Habanero Sauce
Sodium:113 mg
Potassium:195 mg
Phosphorus:22 mg
Protein:1 g
Fiber:2 g
Bowl of Brown Rice on Wooden Table
Brown Rice
Sodium:8 mg
Potassium:127 mg
Phosphorus:125 mg
Protein:4 g
Fiber:2 g
Gobi Matar Curry Simmering
Gobi Matar Curry w/ Rice
Sodium:330 mg
Potassium:566 mg
Phosphorus:220 mg
Protein:11 g
Fiber:6 g
homemade low sodium salsa
60 Second Low Sodium Salsa
Sodium:2 mg
Potassium:42 mg
Phosphorus:5 mg
Protein:1 g
Fiber:1 g
Honey Glazed Carrots
Low Sodium Honey Glazed Carrots
Sodium:117 mg
Potassium:304 mg
Phosphorus:37 mg
Protein:1 g
Fiber:3 g
Salt-Free Garam Masala Seasoning
Easy Salt-Free Garam Masala Recipe
Sodium:2 mg
Potassium:20 mg
Phosphorus:5 mg
Protein:1 g
Fiber:1 g
Thai Curry Powder Recipe
Homemade Thai Curry Powder
Sodium:3 mg
Potassium:18 mg
Phosphorus:3 mg
Protein:1 g
Fiber:1 g
Homemade VERY low sodium soy sauce
Low Sodium Soy Sauce Recipe
Sodium:57 mg
Potassium:67 mg
Phosphorus:4 mg
Protein:1 g
Fiber:1 g
Low sodium roasted red bell pepper sauce
Red Pepper Sauce Recipe
Sodium:1 mg
Potassium:66 mg
Phosphorus:8 mg
Protein:1 g
Fiber:1 g
Salt-Free Jerk Seasoning Recipe
Sodium:1 mg
Potassium:7 mg
Phosphorus:2 mg
Protein:1 g
Fiber:1 g
Low Sodium Garlic Mashed Potatoes
Low Sodium Roasted Garlic Mashed Potatoes
Sodium:22 mg
Potassium:719 mg
Phosphorus:69 mg
Protein:5 g
Fiber:4 g
Thai Sweet Chili Sauce
Low Sodium Sweet & Spicy Thai Chili Sauce
Sodium:75 mg
Potassium:16 mg
Phosphorus:3 mg
Protein:1 g
Fiber:1 g
Low Sodium Honey Mustard Sauce
Low Sodium Honey Mustard Recipe
Sodium:1 mg
Potassium:8 mg
Phosphorus:4 mg
Protein:1 g
Fiber:1 g
Salt Free Taco Seasoning Recipe
Sodium:4 mg
Potassium:7 mg
Phosphorus:1 mg
Protein:1 g
Fiber:1 g
sour patch grapes
Easy Sour Patch Grapes Recipe
Sodium:16 mg
Potassium:180 mg
Phosphorus:23 mg
Protein:1 g
Fiber:1 g
Low sodium apple chutney recipe
Low Sodium Apple Cherry Chutney
Sodium:1 mg
Potassium:17 mg
Phosphorus:2 mg
Protein:1 g
Fiber:1 g
Low sodium vegetable stock recipe
How to Make a Traditional Vegetable Stock
Sodium:97 mg
Potassium:88 mg
Phosphorus:13 mg
Protein:1 g
Fiber:1 g

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