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Low Sodium Pesto & Goat Cheese ChickenBy sodiumoptionalWho doesn't like goat cheese and pesto? This low sodium pesto and goat cheese chicken recipe is so easy to make that directions are practically in the name. Although this recipe only has four ingredients, it's totally tasty. This is a great recipe to whip up if you're in a pinch and have a couple things laying around. If you like this recipe feel free to comment below!
Low Sodium Roasted Garlic Mashed PotatoesBy Anthony ValentineAnyone can boil potatoes and mash them up, but making mashed potatoes that are creamy and delicious can be difficult. Roasted garlic is a potatoes best friend and goes especially well with mashed potatoes. This low sodium garlic mashed potato recipe is very tasty and is sure to impress anyone you serve them to. I really like to roast a bunch of garlic before hand and keep it in the fridge for when I want to use it in recipes like this one. It's so simple to put a bunch of garlic cloves into an aluminum foil pouch, pop it in the oven and boom, delicious roasted garlic!
Low Sodium Chicken Stock RecipeBy Anthony ValentineEver wonder...how do I make my own homemade low sodium chicken broth/stock? Are you sick of the store bought stock that's loaded with sodium and preservatives? Then you've come to the right place. I want to start off by saying that everyone makes has their own method to making stock, and there's a million different ways to do so. That being said, I've adapted this low sodium chicken stock recipe from a world class culinary text book I used while attending the University of New Hampshire, called Professional Cooking  by Wayne Gisslen.
Healthy Creamy Garlic & Spinach Alfredo PastaBy Anthony ValentineAbsolutely mouth watering garlic and spinach alfredo recipe. By creating a simple compound roux with our garlic, we are able to create a beautiful, velvety alfredo sauce that is SURE to impress your friends. The best part about this recipe is that it's super easy to pull off and it can be thrown together in a short 30 minutes. The trick? If you're like me and follow a low sodium diet, then you know that a dish like this is normally pretty difficult to pull off. A lot of alfredo recipes use tons of milk or cream, instead we're going to be using a 2:1 ratio of stock to the milk, which will help cut back the sodium, and phosphorus for that matter (for the CKD peeps).
Healthy CBD Gummy Bears from Whole Fresh FruitBy cukebookEver wonder what's even in those store bought CBD Gummy bears? This healthy CBD gummy bear recipe is so simple, delicious, and made with fresh whole fruit. Don't want to make your own homemade fruit juices? Go to your local grocery store and buy the healthiest fruit juices you can find! I've found that V8 makes some wonderful no sugar added fruit juices that work wonderfully with these CBD gummy bears. Homemade gummy bears have never been easier with this healthy gummy bear recipe. I hope you enjoy this recipe and learn how to make your own CBD gummy bears. ***Remember to consult your doctor before using CBD.
Homemade Low Sodium BagelsBy sodiumoptionalIf you're like me and love bagels, then you also know that store bought bagels tend to be very high in sodium. But how in the heck do I make my own bagels? With the same chewy texture as a store-bought bagels and the flexibility to choose your own toppings, this low sodium bagel recipe is bound to be a staple in your house, and impress your family and friends. I like making a bunch up front and freezing them for later use. When I run out of bagels and want more, I just pull them out of the freezer and I'm good to go. You can change the size of the recipe by clicking on the "Servings" link under "Yield" below.
Low Sodium Apple Cherry ChutneyBy cukebookSuper simple, five ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. Whip up this chutney in 20 minutes and store it for later, use as gifts or eat right away!
Low Sodium Alfredo SauceBy nwkidneySince beginning my low sodium diet i've noticed some things are just harder than others to pull off as a low sodium version. That can definitely be the case with a low sodium alfredo sauce. This low sodium alfredo sauce recipe is a rice milk and cream cheese version of the classic French sauce, but works well for people on a low sodium diet. If you're looking for a good homemade low sodium alfredo sauce recipe, give this recipe a try and let me know what you think in the comments!
Low Sodium Creamy Mac & CheeseBy sodiumoptionalSimple and yummy recipe for creamy low sodium mac and cheese that fits nicely in a low sodium diet. When I first started my low sodium diet I wondered if I'd ever eat mac and cheese again. Well the day has come! This low sodium mac and cheese recipe simply fits the bill.
Low Sodium Vegetable StockBy cukebookMost store bought sauces are loaded with sodium to help them last on the shelf. Making your own low sodium vegetable stock is so simple, and versatile. Make sure to save all your vegetable scraps and peelings throughout the week. Having mirepoix scraps on hand makes it easy to quickly throw together a vegetable stock whenever you need a boost of flavor in a sauce or chili.