Easy Sour Patch Grapes Recipe

sour patch grapes
5 from 1 vote
Sodium16 mg
Potassium 180 mg
Phos 23 mg
Protein 1 g
Cals 75 kcal
Carbs 19 g
Do you love sour patch kids but don't want all the sugar? This recipe is a healthier version of the popular sour patch kids candy. Made with grapes, these healthy sour patch kids are delicious, and super easy to make. I hope you enjoy this recipe and learn how to make your own homemade sour patch kids.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Snack
Cuisine American
Servings 8
Calories 75 kcal

Easy Sour Patch Grapes Recipe


  • 1 cup Jello
  • 5 cups Green Grapes
  • 1 cup Water


  • Get all of your ingredients prepped and ready. Have separate bowls with each color jello. Fill a bowl with water.
  • Submerge 5 or so at a time in water.
  • Poke the grapes with a toothpick through the end of the grape where the stem originally was.
  • Roll and toss the wet grape in the jello mix making sure it's fully coated.
  • Set aside on a tray or paper plate.
  • Set your sour patch grapes in the refrigerator for an hour. Enjoy!


Nutrition Facts
Easy Sour Patch Grapes Recipe
Amount Per Serving
Calories 75 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 16mg1%
Potassium 180mg5%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 17g19%
Protein 1g2%
Vitamin A 62IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 3mg4%
Vitamin E 1mg7%
Vitamin K 14µg13%
Calcium 9mg1%
Copper 1mg50%
Folate 2µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 7mg2%
Phosphorus 23mg2%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

1 thought on “Easy Sour Patch Grapes Recipe”

Leave a Comment


The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
Monthly Recipes, Guides and Nutrition Tips