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Low Sodium Blueberry Pancakes Mix Recipe

Yields36 ServingsPrep Time10 minsCook Time5 minsTotal Time15 mins

Breakfast can be challenging for us low sodium warriors. If you're like me and love bagels and other bread items, then you also know that these items are normally very high in sodium. Most pancake mixes can also be high in sodium making this fan favorite breakfast item another hard one for us.

Not to fret!

These low sodium pancakes are fluffy, delicious and take only about 15 minutes to prepare! The problem with store bought pancake mix is that the preservatives, baking powder, and baking soda contain loads of sodium. By swapping out the leavening agents with sodium free versions, we are able to create a low sodium version of this yummy breakfast item.

Low Sodium Blueberry Pancakes

 6 cups All-purpose flour
  cup Brown sugar
 3 tbsp Sodium free baking powder
 4 tsp Sodium free baking soda
Tools You'll Need
 Measuring cups
 Large measuring bowl
 Non-stick pancake pan
 Fine mesh sifter/strainer
 Rubber offset spatula
Make Mix
1

Add all ingredients to a large freezer bag and store in a pantry or cabinet until ready to use.

Make Pancakes
2

Sift 1 cup of the mix you made in step 1 into a large measuring bowl. Add the following ingredients in with the sifted pancake mix.

  • 1 tbsp Unsalted Butter*
  • 1 tsp Vanilla Extract No vanilla? It's ok to omit it!
  • 1 Egg
  • 1 cup Milk
  • 1 cup Blueberries

*If your butter isn't room temperature I recommend heating it a bit in a small sauce pan over low heat.

3

Bring a non-stick pan to medium-high heat.

4

Pour the mixture out of the measuring bowl onto your hot pan, making sure to keep them the same size.

5

Cook for 1-2 minutes or until golden brown. Flip and cook opposite site. Enjoy!

Nutrition Facts

Serving Size 2 Pancakes

Servings 36


Amount Per Serving
Calories 267
% Daily Value *
Total Fat 5.4g9%

Saturated Fat 2.5g13%
Sodium 60.7mg3%
Potassium 216.23mg7%
Total Carbohydrate 45g15%

Dietary Fiber 2.3g10%
Sugars 5.5g
Protein 9.3g19%

Phosphorus 15.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.