Low Sodium Blueberry Pancakes Mix Recipe

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Low Sodium Blueberry Pancakes
Sodium 2mg
Potassium 124mg
Phosphorus 91mg
Protein 2g
4.5 from 6 votes
Breakfast can be challenging for us low sodium warriors. If you're like me and love bagels and other bread items, then you also know that these items are normally very
. Most pancake mixes can also be high in sodium making this fan-favorite breakfast item another hard one for us.
Not to fret!
These low sodium pancakes are fluffy, delicious, and take only about 15 minutes to prepare! The problem with store-bought pancake mix is that the preservatives, baking powder, and baking soda contain loads of sodium. By swapping out the leavening agents with sodium-free versions, we are able to create a low sodium version of this yummy breakfast item.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Nutrients: Low Sodium
Course: Breakfast
Cuisine: American
Method: Pan Frying, Sautéing

Low Sodium Blueberry Pancakes Mix Recipe

Equipment

  • Measuring cups
  • Large measuring bowl
  • Non-stick pancake pan
  • Fine mesh sifter/strainer
  • Rubber offset spatula

Ingredients

  • 6 cup All-purpose flour
  • 1/8 cup Brown sugar
  • 3 tbsp Salt-Free Baking Powder
  • 4 tsp Sodium free baking soda
Nutrition Facts
Amount Per Serving (2 pancakes)
Calories 80 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 124mg4%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 47mg5%
Copper 1mg50%
Folate 38µg10%
Iron 1mg6%
Manganese 1mg50%
Magnesium 5mg1%
Phosphorus 91mg9%
Selenium 7µg10%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Make Mix

  • Add all ingredients to a large freezer bag and store in a pantry or cabinet until ready to use.


Make Pancakes

  • Sift 1 cup of the mix you made in step 1 into a large measuring bowl. Add the following ingredients in with the sifted pancake mix.
    • 1 tbsp Unsalted Butter*
    • 1 tsp Vanilla Extract No vanilla? It's ok to omit it!
    • 1 Egg
    • 1 cup Milk
    • 1 cup Blueberries
    *If your butter isn't room temperature I recommend heating it a bit in a small sauce pan over low heat.
  • Bring a non-stick pan to medium-high heat.
  • Pour the mixture out of the measuring bowl onto your hot pan, making sure to keep them the same size.
  • Cook for 1-2 minutes or until golden brown. Flip and cook opposite site. Enjoy!
Nutrition Facts
Low Sodium Blueberry Pancakes Mix Recipe
Amount Per Serving (2 pancakes)
Calories 80 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 124mg4%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 47mg5%
Copper 1mg50%
Folate 38µg10%
Iron 1mg6%
Manganese 1mg50%
Magnesium 5mg1%
Phosphorus 91mg9%
Selenium 7µg10%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
We are not doctors, dietitians or nutritionists. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.

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