60 Second Low Sodium Salsa

homemade low sodium salsa
5 from 1 vote
Sodium 2mg
Potassium 42mg
Phosphorus 5mg
Protein 1g
Store bought salsa can be a difficult one to swallow for someone counting their sodium intake. Most salsas have around 200mg per serving, making it very difficult for someone following a low sodium diet to eat. This 60 second low sodium salsa recipe uses all fresh ingredients, and only takes 60 seconds to make. Fresh is always better, and this fresh low sodium salsa packs a punch!
Prep Time30 mins
Cook Time15 mins
Total Time45 mins

60 Second Low Sodium Salsa

Servings: 32 servings

Equipment

  • Food Processor
  • knife
  • cutting board

Ingredients 

  • 5 Roma tomatoes
  • 1/2 Spanish Onion, rough chopped
  • 2 Jalapeño
  • 4 Garlic Cloves
  • 1/4 cup Cilantro
  • 1 1/2 Lime, juiced
  • 2 tbsp Cumin, ground
  • 1 tbsp Coriander, ground
  • 1 tbsp Oregano
  • 1/2 tsp Cayenne pepper, optional (add more or less for desired heat)
  • Pinch Black pepper, pinch
Nutrition Facts
60 Second Low Sodium Salsa
Amount Per Serving (2 tbsp)
Calories 6 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 42mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 123IU2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 3mg4%
Vitamin E 1mg7%
Vitamin K 3µg3%
Calcium 9mg1%
Copper 1mg50%
Folate 3µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 4mg1%
Phosphorus 5mg1%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions 

  • Clean garlic, onions, and peppers by removing the skin and seeds.
  • Mix all ingredients in a food processor or blender until the larger items are small and chunky. Find your desired thickness.
  • Let sit for a couple of hours (best if you let sit over night) in the refrigerator.
  • Best served chilled and with plain tortilla chips.
Nutrition Facts
60 Second Low Sodium Salsa
Amount Per Serving (2 tbsp)
Calories 6 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 42mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 123IU2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 3mg4%
Vitamin E 1mg7%
Vitamin K 3µg3%
Calcium 9mg1%
Copper 1mg50%
Folate 3µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 4mg1%
Phosphorus 5mg1%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Follow us Around the Web!

Plant-Based Diets and CKD

Growing evidence1 shows a plant-based diet could delay progression of end-stage renal failure.

Why not try a free, plant-based email course?

Opt In Now
[1]

Leave a Comment

Recipe Rating




Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
home
Home
recipes
Recipes
cucumber
guides
Guides
tools
Tools