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60 Second Low Sodium Salsa

low sodium homemade salsa
5 from 1 vote

60 Second Low Sodium Salsa

Store bought salsa can be a difficult one to swallow for someone counting their sodium intake. Most salsas have around 200mg per serving, making it very difficult for someone following a low sodium diet to eat. This 60 second low sodium salsa recipe uses all fresh ingredients, and only takes 60 seconds to make. Fresh is always better, and this fresh low sodium salsa packs a punch!
Print Recipe
Prep Time1 minute
Total Time1 minute
Sodium 4


  • 5 Roma tomatoes
  • 1/2 Spanish Onion, rough chopped
  • 1/2 Yellow bell pepper, rough chopped
  • 1/2 Orange bell pepper, rough chopped
  • 2 Jalapeño
  • 4 Garlic cloves
  • 2 Green onions
  • 1/2 cup Cilantro
  • 1 1/2 Lime, Juiced
  • 2 tbsp Cumin (preferably dry roasted, and hand ground)
  • 1 tbsp Coriander (preferably dry roasted, and hand ground)
  • 1 tbsp Oregano
  • 1/2 tsp Cayenne pepper, optional (add more or less for desired heat)
  • Pinch Black pepper, pinch


  • Mix all ingredients in a food processor or blender until the larger items are small and chunky. Find your desired thickness.
    low sodium salsa ingredients
  • Let sit for a couple of hours (best if you let sit over night) in the refrigerator.
  • Best served chilled and with plain tortilla chips.

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