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Low Sodium Turkey Meatloaf Recipe

Low Sodium Turkey Meatloaf recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 5
Calories 198kcal

Equipment

  • 9x5 Loaf Pan
  • Large mixing bowl
  • Measuring spoons
  • Medium sauté pan
  • Rubber spatula
  • Measuring cups

Ingredients

Instructions

  • Pre-heat the oven to 375F.
  • In a medium sized sauté pan cook down the onions until just about translucent, add the garlic and finish until both onions and garlic are translucent. About 5-7 minutes.
  • In a large mixing bowl add everything except the 2 tbsp of ketchup and mix until fully incorporated.
  • In a greased 9x5 loaf pan pour in the meat mixture and smoothen out with a rubber spatula until level. You can tap the loaf pan on the counter top a few times to help level our the loaf and remove air pockets.
  • Spread the 2 tbsp of ketchup evenly over the top of the loaf, bake at 375°F for 45 minutes, or until the top of the meatloaf browns. Sometimes requires an additional 10-15 minutes.
    45 Minute Timer
  • Slice and enjoy!

Nutrition

Serving: 1g | Calories: 198kcal | Carbohydrates: 18g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 96mg | Potassium: 493mg | Fiber: 1g | Sugar: 7g | Vitamin A: 113IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 9mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin B12: 1µg | Vitamin C: 1mg | Vitamin D: 1µg | Vitamin E: 1mg | Vitamin K: 5µg | Calcium: 26mg | Copper: 1mg | Folate: 15µg | Iron: 1mg | Manganese: 1mg | Magnesium: 31mg | Phosphorus: 229mg | Selenium: 23µg | Zinc: 2mg
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