Homemade Popcorn
Servings 3 servings
Calories 219kcal
Equipment
- 1 Heavy-Bottom pot
Ingredients
- 3 tbsp Coconut oil or extra virgin olive oil
- ½ cup Popcorn kernels
Instructions
- Pour oil followed by popcorn kernels into pot.
- Cover pan leaving lid slightly ajar and turn heat to medium.
- Shake the pot frequently to avoid burning. When popping slows down, remove from heat snd set aside to finish popping.
Nutrition
Serving: 4cups | Calories: 219kcal | Carbohydrates: 20g | Protein: 3g | Fat: 15g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 75mg | Fiber: 3g | Sugar: 0.3g | Vitamin B1: 0.1mg | Vitamin B2: 0.01mg | Vitamin B3: 0.4mg | Vitamin B5: 0.1mg | Vitamin B6: 0.1mg | Vitamin E: 0.1mg | Vitamin K: 0.1µg | Calcium: 2mg | Copper: 0.1mg | Folate: 17µg | Iron: 1mg | Manganese: 0.3mg | Magnesium: 34mg | Phosphorus: 82mg | Zinc: 1mg
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