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Eggless Egg Salad Sandwich

Eggless Egg Salad Sandwich
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 people
Calories 262kcal

Equipment

  • 1 Knife
  • 1 Cutting Board
  • 1 Food processor or bowl to mix to texture preference

Ingredients

  • ½ block Firm tofu
  • ¼ tsp Black salt
  • 2 tbsp Vegan mayonnaise
  • 1 tsp Dijon mustard
  • medium Celery stalk diced
  • small Onion diced
  • 1 dash Dash of turmeric for color
  • 1 dash Pepper to taste
  • 6 slices whole wheat bread

Instructions

  • Open Tofu package and remove half of the block of tofu.
    ½ block Firm tofu
  • Rough chop the tofu and add to mixing bowl or food processor.
    ½ block Firm tofu
  • Dice onions and celery stalk and add to mixing bowl/food processor.
    ⅓ medium Celery stalk, ⅓ small Onion
  • Add black salt, vegan mayonnaise, dijon mustard, turmeric and pepper.
    ¼ tsp Black salt, 2 tbsp Vegan mayonnaise, 1 tsp Dijon mustard, 1 dash Dash of turmeric, 1 dash Pepper
  • Mix or blend ingredients to desired texture.
    ½ block Firm tofu, ¼ tsp Black salt, 2 tbsp Vegan mayonnaise, 1 tsp Dijon mustard, ⅓ medium Celery stalk, ⅓ small Onion, 1 dash Dash of turmeric, 1 dash Pepper
  • Toast bread and add Eggless Egg Salad.
    ½ block Firm tofu, ¼ tsp Black salt, 2 tbsp Vegan mayonnaise, 1 tsp Dijon mustard, ⅓ medium Celery stalk, ⅓ small Onion, 1 dash Dash of turmeric, 6 slices whole wheat bread, 1 dash Pepper

Nutrition

Serving: 3each | Calories: 262kcal | Carbohydrates: 27g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 521mg | Potassium: 155mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5IU | Vitamin B1: 0.2mg | Vitamin B2: 0.1mg | Vitamin B3: 3mg | Vitamin B5: 0.4mg | Vitamin B6: 0.1mg | Vitamin C: 1mg | Vitamin E: 0.3mg | Vitamin K: 5µg | Calcium: 177mg | Copper: 0.1mg | Folate: 25µg | Iron: 2mg | Manganese: 1mg | Magnesium: 45mg | Phosphorus: 123mg | Selenium: 15µg | Zinc: 1mg
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