Blueberries

Blueberries
0 from 0 votes
Sodium1 mg
Potassium 77 mg
Phos 12 mg
Protein 1 g
Cals 57 kcal
Carbs 14 g

Blueberries

Calories 57 kcal

Ingredients 

  • 100 grams Blueberries

Nutrition

Nutrition Facts
Blueberries
Amount Per Serving
Calories 57 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 77mg2%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 10g11%
Protein 1g2%
Vitamin A 54IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 10mg12%
Vitamin E 1mg7%
Vitamin K 19µg18%
Calcium 0mg0%
Copper 1mg50%
Folate 6µg2%
Iron 1mg6%
Manganese 1mg50%
Magnesium 6mg2%
Phosphorus 12mg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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Full Nutrition

Nutrition Facts
Blueberries
Amount Per Serving
Calories 57 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 77mg2%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 10g11%
Protein 1g2%
Vitamin A 54IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 10mg12%
Vitamin E 1mg7%
Vitamin K 19µg18%
Calcium 0mg0%
Copper 1mg50%
Folate 6µg2%
Iron 1mg6%
Manganese 1mg50%
Magnesium 6mg2%
Phosphorus 12mg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Recipes using Blueberries

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