Apple

Photo of an Apple
Per 1 medium (182 g)
Sodium 2mg
Potassium 195mg
Phosphorus 20mg
Protein 1g
Calcium 11mg
Magnesium 9mg

Full Nutrition

Nutrition Facts
Apples
Amount Per Serving (1 medium (182 g))
Calories 95 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 195mg6%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 19g21%
Protein 1g2%
Vitamin A 98IU2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 8mg10%
Vitamin E 1mg7%
Vitamin K 4µg4%
Calcium 11mg1%
Copper 1mg50%
Folate 5µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 9mg2%
Phosphorus 20mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Recipes using Apples