Apple

Photo of an Apple
0 from 0 votes
Sodium2 mg
Potassium 195 mg
Phos 20 mg
Protein 1 g
Cals 95 kcal
Carbs 25 g
Calories 95 kcal

Apples

Ingredients 

  • 1 Apple

Nutrition

Nutrition Facts
Apples
Amount Per Serving (1 medium (182 g))
Calories 95 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 195mg6%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 19g21%
Protein 1g2%
Vitamin A 98IU2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 8mg10%
Vitamin E 1mg7%
Vitamin K 4µg4%
Calcium 11mg1%
Copper 1mg50%
Folate 5µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 9mg2%
Phosphorus 20mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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Full Nutrition

Nutrition Facts
Apples
Amount Per Serving (1 medium (182 g))
Calories 95 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 195mg6%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 19g21%
Protein 1g2%
Vitamin A 98IU2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 8mg10%
Vitamin E 1mg7%
Vitamin K 4µg4%
Calcium 11mg1%
Copper 1mg50%
Folate 5µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 9mg2%
Phosphorus 20mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Recipes using Apples

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