Name: Dessert Tacos
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tortilla Chickpea flour tortilla; 2 tbsp Chocolate hummus; 0.5 cup Strawberries (sliced)

Dessert Tacos

Lauren Budd Levy MS, RDN, CSR, FNKF

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This is the perfect dessert for anyone who is looking for a chocolate fix without all the added sugar. Just 3 ingredients and ready in less than 5 minutes; these dessert tacos are filled with fruit.

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Low Sodium, Low Sugar

Total Time: 5

Servings: person

Serving Size:1 each

Nutrition

Calories:178 kcal

Carbs:29 g

Sodium:156 mg

Potassium:294 mg

Phosphorus:17 mg

Protein:3 g

Fiber:3 g

Equipment

▢
1 Chopping knife
▢
1 Sauté pan

Ingredients

▢ 1 tortilla Chickpea flour tortilla
▢ 2 tbsp Chocolate hummus
▢ 0.5 cup Strawberries sliced

Instructions

Heat sauté pan and warm tortilla.
1 tortilla Chickpea flour tortilla
Remove tortilla from fry pan and spread chocolate hummus onto tortilla.
2 tbsp Chocolate hummus
Slice strawberries and add to tortilla.
0.5 cup Strawberries
Fold tortilla over and cut in half.
Enjoy!

Full Nutrition

Nutrition Facts

Dessert Tacos

Amount Per Serving (1 each)

Calories 178 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.03g

Sodium 156mg7%

Potassium 294mg8%

Carbohydrates 29g10%

Fiber 3g13%

Sugar 12g13%

Protein 3g6%

Vitamin A 9IU0%

Vitamin B1 0.02mg1%

Vitamin B2 0.02mg1%

Vitamin B3 0.3mg2%

Vitamin B5 0.1mg1%

Vitamin B6 0.03mg2%

Vitamin C 42mg51%

Vitamin E 0.2mg1%

Vitamin K 2µg2%

Calcium 12mg1%

Copper 0.03mg2%

Folate 17µg4%

Iron 0.3mg2%

Manganese 0.3mg15%

Magnesium 9mg2%

Phosphorus 17mg2%

Selenium 0.3µg0%

Zinc 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Lauren Budd Levy MS, RDN, CSR, FNKF (23)

Lauren is a renal dietitian since 2009. Owner/Founder of Happy Health Nutrition and a plant-based eater; Lauren believes kidney health is a lifestyle and not a diet. Kidney disease impacts all aspects of life and food choices are vitally important for kidney health.

Lauren enjoys working with people, experimenting with recipes, and finding ways that healthy choices feel attainable, sustainable, and enjoyable.

Lauren works to take the frustration and confusion out of the renal diet and empower people to follow a kidney-friendly lifestyle.