Vegan BBQ Meatballs
Great as an appetizer or part of a dinner, these vegan BBQ meatballs have a great texture. When paired with our Salt-Free BBQ sauce, they are mouth-watering!
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Servings: 4 servings
Serving Size:5 meatballs
Nutrition
Calories:371 kcal
Carbs:45 g
Sodium:209 mg
Potassium:583 mg
Phosphorus:280 mg
Protein:11 g
Fiber:12 g
Ingredients
- 15 oz Black beans, canned Drained and thoroughly rinsed
- 1½ cups Rolled oats
- 1 tbsp Ketchup
- 1 tsp Dijon mustard
- ½ tsp Garlic powder
- 1 tsp Cumin powder
- 2 tsps Liquid smoke
- ½ tsp Ground black pepper
- ¼ tsp Salt
- 4 tbsps Vegetable oil
- 1 Flax egg
- 2 tbsps Salt-Free BBQ Sauce
Instructions
- Place all ingredients except the oil in the food processor and pulse until the oats are blended into small pieces. The mixture should be evenly mixed and it should hold its shape.
- Divide the mixture into 20 x 1-inch sized meatballs.
- Heat oil in a heavy-bottomed cast-iron pan or skillet.
- Without overcrowding the pan, place the meatballs evenly in the oil Fry, turning over occasionally, until the meatballs are browned on all sides.
- Remove the meatballs to a plate lined with paper napkins and set aside.
- In a large mixing bowl, toss meatballs with BBQ sauce.
Full Nutrition
Nutrition Facts
Vegan BBQ Meatballs
Amount Per Serving (5 meatballs)
Calories 371
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Trans Fat 0.1g
Polyunsaturated Fat 9g
Monounsaturated Fat 4g
Sodium 209mg9%
Potassium 583mg17%
Carbohydrates 45g15%
Fiber 12g50%
Sugar 4g4%
Protein 11g22%
Vitamin A 31IU1%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 0.4mg4%
Vitamin B6 0.1mg5%
Vitamin C 0.2mg0%
Vitamin E 1mg7%
Vitamin K 26µg25%
Calcium 79mg8%
Copper 0.2mg10%
Folate 13µg3%
Iron 2mg11%
Manganese 1mg50%
Magnesium 58mg15%
Phosphorus 280mg28%
Selenium 10µg14%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
