Foods Low in Potassium

Foods Low in Potassium

Folks with chronic kidney disease may have to limit their potassium intake. This means knowing the ins and outs of which foods are high in potassium, and which are low. In this article, you can discover all the foods high in potassium.

Foods High in Potassium

Foods High in Potassium

Folks with chronic kidney disease may have to limit their potassium intake. This means knowing the ins and outs of which foods are high in potassium, and which are low. In this article, you can discover all the foods high in potassium.

Plant-Based CKD Diet

Plant-Based Diets in CKD

According to the National Kidney Foundation, 37 million adults in the United States are living with chronic kidney disease (CKD). Chronic kidney disease describes a condition where one or both kidneys are damaged and losing their ability to filter and remove wastes and excess water from your blood. 1 in 3 adults are at risk for CKD with risk factors including diabetes, obesity, high blood pressure, a family history of kidney disease and being over the age of 60.

Plant-Based Snack - Popcorn

Easy Plant Based Snack Ideas

When I first started my plant-based diet I was having a lot of trouble finding things to snack on. Eating apples, bananas, and oranges can get old quickly. I quickly found that the secret to snacking on a plant-based diet was simply prep snacks in advance. Making crackers, granola bars, and veggie chips ahead of time in bulk can make your life a whole lot easier. Throughout this post, I will go through my favorite plant-based snacks and where to find some of them.

Bunch of Basil Sprigs

What’s a Basil Sprig?

Have you ever seen the ingredient “basil sprig” on a recipe and wonder, what the heck does that even mean? I’ve written a quick post on what a basil sprig is, where to find them, and how to use them.

low sodium cookbook cover image

5 Best Low Sodium Cookbooks

Reviewing the top 5 low sodium cookbooks on the market today. With so many books coming out each and every day, it’s hard to know which one is right for you. To make things easier, we’ve narrowed things down to our top 5 cookbooks for a low sodium diet.

common nettle

Stinging Nettle

Urtica dioica has a flavor similar to spinach mixed with cucumber when cooked and is rich in vitamins A and C, iron, potassium, manganese, and calcium. Young plants were harvested by Native Americans and used as a cooked plant in spring when other food plants were scarce.

5 Potential Kidney Supporting Herbs & Fungi

Throughout this post you will learn 5 different herbs and fungi that are super beneficial to the renal system. Some you may have heard of while others you may have no clue even existed.

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