Anthony Valentine

Crispy Baked Tofu Recipe

Crispy Tofu

We like to use this crispy baked tofu in our stir-fry dishes. It’s also great in rice dishes, Bánh mìs, or even just as a snack. This tofu can also be oven-baked!

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Protein Diet Guide

Written by: Lauren Budd Levy MS, RDN, CSR Medically Reviewed by: Amanda Hays MS, RD, LD Kidneys filter excess protein … Red more

Kidney-Friendly Lentil Soup Recipe

Lentil Soup

Inspired by my mother’s lentil soup growing up, I decided to create a kidney-friendly version. This kidney-friendly, low-sodium lentil soup is super yummy and also filling. Perfect for a fall or winter night, this soup…

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What is Mirepoix?

Mirepoix is used as the flavor base traditionally made with 50% onions, 25% carrots, and 25% celery. Mirepoix is the base for a wide variety o dishes including stocks, soups, stews, and sauces.

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women looking at seasoning in aisle

Best Salt-Free Seasonings for a Kidney Diet

We deep dive into the different salt-free seasonings to find out which are the best. We’ve ensured they have no salt substitutes, phosphates, or potassium in any way. So, if you’re interested in the best…

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Oxalates and Kidney Health

What are Oxalates? Oxalic acid or oxalates are naturally occurring organic compounds found in most edible plants. We eat many otherwise nutritious plants that are rich in beneficial vitamins and minerals (like leafy greens) but…

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Salt-Free Pesto Sauce

5 Ingredient Salt-Free Pesto Recipe

Sometimes less is more in cooking, including this easy 5 ingredient salt-free pesto recipe. Using a food processor this recipe can be made in under 10 minutes. I grow lots of basil and always end…

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Salt Sodium Content

Salt to Sodium Conversion

Ever wonder how much sodium is in a tsp of sodium? This guide shows you the conversions for all the most commonly used sized measuring spoons and cups

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Low Sodium Diet

Switching to a low sodium diet can be frustrating for anyone. This guide is perfect for folks looking to learn the ins and outs of a low sodium diet.

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Foods Low in Potassium

Low Potassium Diet

Following a low potassium diet can be difficult for anyone new to following a strict diet. Our low potassium diet guide was developed so anyone new to this particular diet could have something simple and…

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